Mediterranean-Crusted Halibut

Recipe

Main Dish
Mediterranean-Crusted Halibut

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User Rating

5 out of 5 stars
Rate it:
7 ratings

Recipe Data

4
Servings
10min
Prep
25min
Total

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Description

Master flaky and flavorful fish using halibut, feta cheese, and a sheet pan.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2small zucchini, and/or summer squash, cut into 1/2-inch slices
4 oz.Hy-Vee Short Cuts asparagus spears, cut into 2-inch lengths
¼ c.Hy-Vee Select olive oil, divided
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
2 tsp.fresh parsley, and/or basil, plus additional for garnish
4(5-to-6-oz. each) fresh or frozen skinless halibut fillets
½ c.Hy-Vee panko bread crumbs
¼ c.Hy-Vee Select crumbled Mediterranean herb feta cheese
Lemon wedges, for serving

Things To Grab

  • 15x10x1-inch baking pan
  • Hy-Vee nonstick cooking spray
  • Small bowl
  • Meat thermometer

Directions

  1. Preheat oven to 350 degrees. Spray a 15x10x1-inch baking pan with nonstick cooking spray. Add zucchini and/or summer squash and asparagus to pan. Drizzle with 2 tablespoons olive oil. Season with salt and pepper and sprinkle with herbs.

  2. Rinse fish; pat dry. Place in pan with vegetables. Sprinkle lightly with salt and pepper. Combine panko, cheese, and remaining 2 tablespoons oil. Sprinkle mixture on fish; press slightly.

  3. Bake 15 to 20 minutes or until fish easily flakes with a fork (140 degrees). If desired, sprinkle with additional herbs. Serve with lemon wedges.

Nutrition facts

Servings

350 Calories per serving

Amounts Per Serving

  • Total Fat: 18g
  • Cholesterol: 75mg
  • Sodium: 300mg
  • Total Carbohydrates: 14g
  • Protein: 32g

Daily Values

0%
Vitamin A 10%
0%
Vitamin C 20%
0%
Iron 8%
0%
Calcium 8%

Recipe Source:

Balance March 2018