Mediterranean-Crusted Halibut

Recipe

Main Dish
Mediterranean-Crusted Halibut

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User Rating

5 out of 5 stars
Rate it:
4 ratings

Recipe Data

4
Servings
10min
Prep
25min
Total

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    Description

    Master flaky and flavorful fish using halibut, feta cheese, and a sheet pan.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2small zucchini, and/or summer squash, cut into 1/2-inch slices
    4 oz.Hy-Vee Short Cuts asparagus spears, cut into 2-inch lengths
    ¼ c.Hy-Vee Select olive oil, divided
    Hy-Vee salt, to taste
    Hy-Vee ground black pepper, to taste
    2 tsp.fresh parsley, and/or basil, plus additional for garnish
    4(5-to-6-oz. each) fresh or frozen skinless halibut fillets
    ½ c.Hy-Vee panko bread crumbs
    ¼ c.Hy-Vee Select crumbled Mediterranean herb feta cheese
    Lemon wedges, for serving

    Things To Grab

    • 15x10x1-inch baking pan
    • Hy-Vee nonstick cooking spray
    • Small bowl
    • Meat thermometer

    Directions

    1. Preheat oven to 350 degrees. Spray a 15x10x1-inch baking pan with nonstick cooking spray. Add zucchini and/or summer squash and asparagus to pan. Drizzle with 2 tablespoons olive oil. Season with salt and pepper and sprinkle with herbs.

    2. Rinse fish; pat dry. Place in pan with vegetables. Sprinkle lightly with salt and pepper. Combine panko, cheese, and remaining 2 tablespoons oil. Sprinkle mixture on fish; press slightly.

    3. Bake 15 to 20 minutes or until fish easily flakes with a fork (140 degrees). If desired, sprinkle with additional herbs. Serve with lemon wedges.

    Nutrition facts

    Servings

    350 Calories per serving

    Amounts Per Serving

    • Total Fat: 18g
    • Cholesterol: 75mg
    • Sodium: 300mg
    • Total Carbohydrates: 14g
    • Protein: 32g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 20%
    0%
    Iron 8%
    0%
    Calcium 8%

    Recipe Source:

    Balance March 2018