Grilled Halibut Chowder

Recipe

Main Dish
Grilled Halibut Chowder

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User Rating

4.43 out of 5 stars
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7 ratings

Recipe Data

4
Servings
10min
Prep
30min
Total

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Description

Pureeing half of the vegetable mixture in a blender gives the same creamy consistency of a cream soup, but without the cream.

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
Hy-Vee nonstick cooking spray
1 ½ lbs.halibut, or other firm-flesh white fish fillet, skinned and deboned
Hy-Vee seasoned salt, optional
1 tsp.Hy-Vee canola oil
1medium onion, finely chopped
1medium red bell pepper, seeded and finely chopped
½jalapeno pepper, seeded and finely chopped
4medium sweet potatoes, peeled and cut into 1-inch pieces
2 c.Hy-Vee frozen corn, thawed
2 c.fresh green beans, trimmed and cut into 1-inch pieces
2 tbsp.fresh parsley, finely chopped
Kosher salt, to taste
Ground white pepper, to taste
Bottled hot sauce, optional

Things To Grab

  • Grill pan
  • Large stockpot
  • Blender

Directions

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Lightly season halibut with seasoned salt, if desired. Add fish to grill pan; cook 6 to 8 minutes, turning once, or until fish flakes easily when tested with a fork (145 degrees). Set halibut aside. After cooling, cut into bite-size pieces.

  2. Heat canola oil in a stockpot over medium heat. Add onion, bell pepper and jalapeno pepper. Cook and stir 5 minutes or until onion is softened.

    Hyvee Culinary Expert Tip
    Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.
    Hy-Vee Test Kitchen
  3. Add the broth and sweet potatoes. Bring to boiling; reduce heat. Simmer, uncovered 10 minutes or until sweet potatoes are tender. Remove half of the mixture from the stockpot and cool slightly. Working in batches, puree the cooled soup mixture in a blender until nearly smooth. Return each batch to stockpot.

  4. Stir in corn and green beans. Simmer 5 minutes or until beans are tender. Add halibut and heat mixture through. Sprinkle with parsley and season to taste with salt and white pepper. If desired, add hot sauce to taste.

Nutrition facts

Servings

370 Calories per serving

Amounts Per Serving

  • Total Fat: 4.5g
  • Cholesterol: 85mg
  • Sodium: 670mg
  • Total Carbohydrates: 47g
  • Protein: 38g

Daily Values

0%
Vitamin A 480%
0%
Vitamin C 130%
0%
Iron 15%
0%
Calcium 10%