Pat salmon dry with paper towels; place in a large resealable plastic bag. Add Hawaiian marinade to bag, seal, and refrigerate 4 hours.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Who needs a bowl when you can use a pineapple half? Grill salmon and place on a delicious pineapple rice mixture for a tropical Hawaiian flavor.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (4-oz.) Hy-Vee farm-raised Atlantic salmon fillets | ||
| ½ c. purchased Hawaiian marinade | ||
| 1 c. mango, peeled, seeded, and chopped | ||
| ¼ c. avocado, peeled, seeded, and chopped. | ||
| 3 tbsp. red onion, finely chopped | ||
| 2 tbsp. cilantro, chopped | ||
| ¾ tsp. Hy-Vee salt, divided | ||
| ⅛ tsp. Hy-Vee chili powder | ||
| 1 fresh pineapple | ||
| 1 c. canned Hy-Vee light coconut milk | ||
| ½ c. Hy-Vee long grain white rice, rinsed | ||
| ¼ c. water | ||
| ½ tsp. Hy-Vee crushed red pepper |
Things To Grab
- Paper towels
- Large resealable plastic bag
- Medium bowl
- Large measuring cup
- Serving platter
Directions
Combine mango, avocado, red onion, cilantro, lime juice, ¼ teaspoon salt and chili powder in a medium bowl; set aside.
Cut pineapple in half lengthwise. Use a sharp knife to cut into and around the edge, about ½-inch away from peel. Cut out core, discard. Cut the remaining pineapple into small squares. Use a spoon to scoop the pieces out.
Combine 1 cup pineapple pieces, coconut milk, rice, water, remaining ½ teaspoon salt, and crushed red pepper in a large measuring cup. Microwave for 5 minutes on HIGH. Reduce power to 50% and cook an additional 10 minutes. Let cool slightly, then fluff with a fork.
Prepare a gas or charcoal grill with greased grill rack for direct cooking over medium-high heat. Drain salmon; discard marinade. Grill salmon 4 to 6 minutes or until fish flakes easily with a fork (145 degrees), turning once halfway through.
Place pineapple halves on a serving platter. Divide rice mixture between pineapple halves and top each with a salmon fillet and salsa.
Nutrition facts
Servings
730 Calories per serving
Amounts Per Serving
- Total Fat: 30g
- Cholesterol: 60mg
- Sodium: 1460mg
- Total Carbohydrates: 89g
- Protein: 31g
Daily Values
0%
Iron 30%
0%
Calcium 6%
0%
Vitamin D 60%
0%
Potassium 25%
Recipe Source:
Hy-Vee Seasons Magazine May 2021