Creamy Apple and Pumpkin Soup


Soup, Chili & Stew
Creamy Apple and Pumpkin Soup

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Servings and Ingredients

Serves 6
1 tbsp. Hy-Vee butter
½ c. chopped onion
2 large Golden Delicious apples, peeled, cored and diced
1 (14 oz each) cans fat-free vegetable broth, divided
1 (15 oz) can Hy-Vee pumpkin puree
1 tsp. pumpkin pie spice
½ tsp. Hy-Vee salt
½ tsp. Hy-Vee ground black pepper
1 c. Hy-Vee whole milk


  1. Melt butter in a Dutch oven or large saucepan over medium heat. Add onions and diced apples. Cook and stir until onions are softened, about 8 minutes. Stir in 1 can of broth. Bring to a boil. Reduce heat to low. Cover and simmer for 10 minutes or until apples are very soft.
  2. Carefully transfer mixture to blender pitcher. Process until smooth.
  3. Return mixture to saucepan. Stir in pumpkin and remaining can of broth. Whisk in pumpkin pie spice, salt and pepper. Bring to a boil. Simmer, uncovered, for 10 minutes.
  4. Stir in whole milk and heat through. Do not boil. Ladle into soup bowls.

Nutrition facts


100 Calories per serving

Amounts Per Serving

  • Total Fat: 3.5g
  • Cholesterol: 10mg
  • Sodium: 780mg
  • Total Carbohydrates: 16g
  • Protein: 3g

Daily Values

Vitamin A 220%
Vitamin C 6%
Iron 4%
Calcium 6%