Recipe
Soup, Chili & Stew
Creamy Apple and Pumpkin Soup
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee butter | ||
| ½ c. chopped onion | ||
| 2 large Golden Delicious apples, peeled, cored and diced | ||
| 1 (14 oz each) cans fat-free vegetable broth, divided | ||
| 1 (15 oz) can Hy-Vee pumpkin puree | ||
| 1 tsp. pumpkin pie spice | ||
| ½ tsp. Hy-Vee salt | ||
| ½ tsp. Hy-Vee ground black pepper | ||
| 1 c. Hy-Vee whole milk |
Directions
- Melt butter in a Dutch oven or large saucepan over medium heat. Add onions and diced apples. Cook and stir until onions are softened, about 8 minutes. Stir in 1 can of broth. Bring to a boil. Reduce heat to low. Cover and simmer for 10 minutes or until apples are very soft.
- Carefully transfer mixture to blender pitcher. Process until smooth.
- Return mixture to saucepan. Stir in pumpkin and remaining can of broth. Whisk in pumpkin pie spice, salt and pepper. Bring to a boil. Simmer, uncovered, for 10 minutes.
- Stir in whole milk and heat through. Do not boil. Ladle into soup bowls.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 10mg
- Sodium: 780mg
- Total Carbohydrates: 16g
- Protein: 3g
Daily Values
0%
Vitamin A 220%
0%
Vitamin C 6%
0%
Iron 4%
0%
Calcium 6%