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Chef Craig's Olive Oil Poached Cod

Recipe

Chef Craig's Olive Oil Poached Cod

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Recipe Data

6
Servings

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    Hy-Vee Dietitians

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    		2 c. extra-virgin olive oil
    		1 garlic clove
    		2 Serrano chile peppers
    		6 (4 oz each) cod portions

    Directions

    1. Heat oil in sauce pot on low heat with garlic and chile peppers. Cook for 5 to 7 minutes.
    2. Pat cod dry with towel and add to oil. Cook on low heat for 7 to 10 minutes or until the fish has an internal temperature of at least 155 degrees.
    3. Pat excess oil off fish before serving over the edamame salad.

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