Tasty Poached Tuna

Recipe

Main Dish
Tasty Poached Tuna

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User Rating

3.99 out of 5 stars
Rate it:
69 ratings

Recipe Data

4
Servings
5min
Prep
15min
Total

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 c. dry white wine
1 c. water
½ tsp. whole black peppercorns
¼ tsp. dry mustard powder
5 sprigs fresh parsley
1 clove(s) garlic, cut in half
½ tsp. Hy-Vee salt
4 (4-oz. each) ahi tuna steaks

Things To Grab

  • Large skillet

Directions

  1. Combine wine, water, peppercorns, dry mustard, parsley, garlic and salt in a skillet large enough to hold the tuna. Bring to a boil.

  2. Add tuna to skillet. Simmer gently until tuna reaches desired doneness. For rare to medium, cook 1 to 3 minutes per side. For medium to medium-well, cook 3 to 5 minutes per side. For medium-well to well, cook 5 to 7 minutes per side.

  3. Discard cooking liquid. Serve immediately.

Nutrition facts

Servings

140 Calories per serving
1 tuna steak

Amounts Per Serving

  • Total Fat: 1.5g
  • Cholesterol: 60mg
  • Sodium: 40mg
  • Total Carbohydrates: 0g
  • Protein: 26g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 0%

Recipe Source:

Hy-Vee Seasons Back to School 2008.