Tasty Poached Tuna

Recipe

Main Dish
Tasty Poached Tuna

Primary Media

Poached sliced tuna garnished with green onions, white onions, and lemon wedge

User Rating

5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings
5min
Prep
15min
Total

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 c.dry white wine
    1 c.water
    ½ tsp.whole black peppercorns
    ¼ tsp.dry mustard powder
    5sprigs fresh parsley
    1 clove(s)garlic, cut in half
    ½ tsp.Hy-Vee salt
    4(4-oz. each) ahi tuna steaks

    Things To Grab

    • Large skillet

    Directions

    1. Combine wine, water, peppercorns, dry mustard, parsley, garlic and salt in a skillet large enough to hold the tuna. Bring to a boil.

    2. Add tuna to skillet. Simmer gently until tuna reaches desired doneness. For rare to medium, cook 1 to 3 minutes per side. For medium to medium-well, cook 3 to 5 minutes per side. For medium-well to well, cook 5 to 7 minutes per side.

    3. Discard cooking liquid. Serve immediately.

    Nutrition facts

    Servings

    140 Calories per serving
    1 tuna steak

    Amounts Per Serving

    • Total Fat: 1.5g
    • Cholesterol: 60mg
    • Sodium: 40mg
    • Total Carbohydrates: 0g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 0%
    0%
    Iron 4%
    0%
    Calcium 0%

    Recipe Source:

    Hy-Vee Seasons Back to School 2008.