Cauliflower Steaks with Roasted Red Pepper and Kalamata Olive Relish (Get Cooking)

Recipe

Cauliflower Steaks with Roasted Red Pepper and Kalamata Olive Relish (Get Cooking)

Primary Media

User Rating

3.5 out of 5 stars
Rate it:
6 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

Author

Save Options

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 large head cauliflower
¼ c. diced roasted red peppers
¼ c. julienned sun dried tomatoes
½ c. halved kalamata olives
3 tbsp. garlic-flavored olive oil, divided, plus more as needed
2 tbsp. chopped flat-leaf parsley
2 tbsp. chopped basil
Squeeze of fresh lemon juice
Kosher salt and freshly ground black pepper, to taste
1 c. prepared marinara sauce, warmed
½ c. shredded Parmesan cheese

Directions

  1. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower, core side down, on a work surface. Using a large knife, slice cauliflower into four 1/2-inch steaks from center of cauliflower. Some florets will break loose; finely chop enough loose florets to measure 1/2 cup.
  2. To make Roasted Red Pepper and Kalamata Olive Relish, transfer chopped florets to a small bowl and mix with roasted red peppers, sun dried tomatoes, kalamata olives, 1 tablespoon garlic olive oil, parsley, basil and lemon juice. Season relish with salt and pepper.
  3. Preheat oven to 400 degrees.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding 1 tablespoon oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Roast until tender, about 15 minutes.
  5. Place 1/4 cup of marinara sauce on each of 4 plates. Place 1 cauliflower steak on each plate; spoon Roasted Red Pepper and Kalamata Olive Relish on top and garnish with shredded Parmesan cheese.

Nutrition facts

Servings

260 Calories per serving

Amounts Per Serving

  • Total Fat: 18g
  • Cholesterol: 10mg
  • Sodium: 770mg
  • Total Carbohydrates: 20g
  • Protein: 8g

Daily Values

0%
Vitamin A 30%
0%
Vitamin C 200%
0%
Iron 10%
0%
Calcium 15%

Recipe Source:

Chef Andrew from Ankeny #1, KCCI-TV recipe, September 16, 2016.