Recipe
Author
Hy-Vee Test Kitchen
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Description
For a refreshing take on tilapia, top it with lightly sautéed orange slices.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tbsp. flour mixed with salt and pepper to taste | ||
| 4 (4 oz each) tilapia fillets | ||
| 2 tbsp. Hy-Vee canola oil | ||
| ¼ c. minced shallots | ||
| 1 orange, peeled and separated into sections | ||
| ½ red bell pepper, roasted and minced |
Directions
- Lightly dredge fillets in seasoned flour, shaking off any excess. Set aside.
- Heat oil in large skillet over high heat. Brown tilapia 3 to 4 minutes on each side until fish flakes with a fork. Remove fish to ovenproof platter and place in warm oven while making sauce.
- To prepare orange sauce use same skillet, placed over medium heat; cook shallots until wilted, about 2 minutes. Add orange sections and stir, cooking about 3 minutes. Add bell pepper and stir to mix.
- Remove fish from oven. Pour orange sauce over fish. Serve immediately.
Nutrition facts
Servings
259 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 100mg
- Sodium: 76mg
- Total Carbohydrates: 11g
- Protein: 31g
Recipe Source:
Try-Foods International