Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. olive oil | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| 1 tbsp. Hy-Vee flour | ||
| 1 (4 oz) thawed Fish Market tilapia fillet | ||
| 1 tsp. Hy-Vee butter | ||
| 2 tsp. Hy-Vee lemon juice | ||
| 1 tsp. snipped fresh chives | ||
| 1 tsp. chopped fresh parsley |
Directions
- Heat oil in a skillet over medium heat.
- Lightly season tilapia with salt and pepper. Dredge in flour.
- Cook tilapia 2 to 3 minutes per side or until tilapia is light golden and flakes easily. Remove from pan.
- Add butter and lemon juice to pan. Whisk until butter is melted. Pour over fish and sprinkle with herbs to serve.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 19g
- Cholesterol: 65mg
- Sodium: 90mg
- Total Carbohydrates: 7g
- Protein: 24g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 8%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
Fish Market tilapia fillet package.