Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
This simple slow-cooker starter will do more than earn a spot in your regular line-up of freezer-ready creations. Once the beef is seared, cook it until fork-tender in a slow cooker. It adapts well to hearty soups and stews, and anything Asian or barbecue.
Servings and Ingredients
Ingredients
Serves 18
| Quantity | Ingredient | Add |
|---|---|---|
| 4 ½ lbs. beef chuck boneless arm pot roast | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| 1 (14.5-oz.) can Hy-Vee beef broth | ||
| 1 tbsp. Hy-Vee Worcestershire sauce | ||
| 1 tsp. Hy-Vee garlic powder | ||
| 1 tsp. Hy-Vee ground black pepper |
Things To Grab
- Dutch oven
- 3-1/2-to-4-quart slow cooker
- Freezer containers, for storage
Directions
- Trim fat from meat; cut meat into large chunks.
- In a Dutch oven heat oil over medium-high heat. Add one-fourth of the meat; cook until brown, stirring occasionally. Remove meat from Dutch oven; transfer to a 3-1/2- or 4-quart slow cooker. Add more oil, if needed, to Dutch oven and repeat, cooking remaining meat in batches.
- Pour broth over meat in slow cooker. Stir in Worcestershire sauce, garlic powder and pepper.
- Cover and cook on HIGH for 4 hours or until meat is tender.
Divide meat mixture among 3 (3-cup) freezer containers, or 18 (1/2-cup) containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before using.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 120mg
- Sodium: 150mg
- Total Carbohydrates: 0g
- Protein: 40g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 20%
0%
Calcium 2%
Recipe Source:
Hy-Vee Seasons Holiday 2014