Skip to main content
Search

Julie Mayhew

RD, LD
Email E-mail

Julie Mayhew

Julie Mayhew, RD, LD, is your Charles City Hy-Vee, Registered Dietitian. Julie received her Bachelor of Science degree in dietetics from Bradley University in Peoria, IL, in 2000. She completed her dietetic internship at the Minneapolis VA Medical Center in Minneapolis, Minnesota in 2001. Julie previously worked for the VA Healthcare System in the Chicago and Minneapolis areas and moved to Charles City in 2009. Most recently, Julie worked at ISU Extension and Outreach, teaching the Buy.Eat.Live Healthy Program and has gotten to know and love Charles City! Julie enjoys cooking with her family and sharing her easy tips to make recipes more healthful. She’s excited to answer your nutrition related questions and help guide you through the aisles of the Charles City Hy-Vee!

Connect directly with Julie by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

Create Healthie Account Sign in

To contact Julie, call her at (641) 228-1726 or email her at [email protected].


Services

Wellness Wednesday with your Hy-Vee Dietitians

Tune in virtually for a live complimentary wellness session over your lunch hour with your Hy-Vee Dietitians. Each week from 12-12:30 p.m. learn about hot trending nutrition topics and delicious foods and/or recipes to add to your routine.

  • September 7th: Don't wait to HYDRATE! Should I choose a sports drink?
  • September 14th: Dinner is Done!
  • September 21st: Dietitian Makeover: Nacho Edition
  • September 28th: Fun Themed Dinner Ideas

Sign Up Now

Wellness Wednesday


Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Stock your freezer with wholesome freezer meals. Click schedule now to see what the menu includes this month!

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule your workshop here:

Traditional Workshop

Gluten-Free & Dairy-Free

Opciones en Español - offered quarterly

Freezer Meal Prep Workshop


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

Or try one of our on-demand options to watch at your convenience:

Spanish Options:

Virtual Diabetes

Related topics

Begin Program

Wellness Services