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Begin™ Program


A Healthy Lifestyle and Weight Management Program
Be accountable. Be determined. Be motivated.

That run-down, low energy, blah-times-ten feeling shouldn’t be your norm. Now’s the time to begin your healthier lifestyle journey. Join a Hy-Vee Dietitian for a 10-week virtual group nutrition program teaching you how to prioritize your health, gain more energy, and boost confidence. BEGIN is not a diet. BEGIN is a plan to help with lifelong wellness. Receive positive encouragement and the necessary tools to tackle the most important part of you there is – your health.

During BEGIN sessions you will learn:

  • Meal Planning
  • Tips to Increase Vegetable Consumption
  • Simple Sugar Swaps
  • Dining Out Strategies
  • Supplements to Consider
  • Mindful Eating Tips
  • Fueling for Fitness
  • Quick & Easy Recipes Ideas

Many BEGIN participants following this healthy lifestyle plan:

  • Lower blood pressure
  • Lower cholesterol or triglycerides
  • Manage blood sugars
  • Become more active
  • Develop healthier eating habits

Now’s the time to BEGIN! Sign up for Group BEGIN - a 10-week program every

Tuesdays at 8:00 PM starting September 7th

Sign Up Here

After clicking the link, please select a date for your initial individual session a week prior to the class starting date.

Virtual Group BEGIN Program Breakdown:

3 Individual Virtual Sessions
7 Group Virtual Sessions

Virtual meetings are conducted through our safe and secure Healthie platform
Individual sessions – (1) 60 minute and (2) 30 minute sessions
Group sessions – 30 minutes long
Recipe demonstration with each group session.



Ripple Plant-based Milk
That's It' Fruit Bars
One Step
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