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Kara Zigament

RD, LD
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Kara Zigament, RD, LD is the registered dietitian at the Muscatine Hy-Vee Store. She received her Bachelor of Science degree in Nutrition and Dietetics from the University of Illinois at Chicago. Kara previously had obtained a Bachelor of Arts degree in Psychology (with a Supervision minor) at Purdue University, West Lafayette, Indiana. Prior work experience has included working with families in the Department of Health & Human Services, adults in community based mental health programs and providing nutrition care and services in long-term care facilities.

Kara is a member of the Academy of Nutrition and Dietetics and has completed their adult and child weight management certificate of training programs.

Connect directly with Kara by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Kara, call her at (563) 264-2420 or email her at [email protected].


Services

Move More Wellness Challenge

Make fitness a part of your daily routine! Check in virtually every Monday in May with Hy-Vee Dietitians to chat nutrition while receiving support and motivation from your peers. Offer excludes Memorial Day. At the end of the Move More Wellness Challenge, you can be entered to win a $100 Hy-Vee gift card. Click here to read the official rules here.

Register Here


Go for Gable Gold with Hy-Vee Sports Dietitians

Join our Hy-Vee Sports Dietitians and Iowa wrestling legend, Coach Dan Gable for a virtual Q and A session. Learn more about performance nutrition and how to take your game to the next level with a coaching legend.

Register Here


Virtual Fueling Your Fitness Store Tours

Join our Hy-Vee Sports Dietitians on these virtual tours aimed to support both your active lifestyle and your athletic performance.

  • Develop healthy habits in and out of the gym as the key to success with our Food & Fitness Nutrition Tours
  • Take your game to the next level from the grocery aisles with our Sports Performance Nutrition Tours

Move More Wellness Challenge


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

OR sign up for a group tour below (virtual only)

Virtual Diabetes

Related topics

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Wellness Services