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Kara Zigament

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Kara Zigament, RD, LD is the registered dietitian at the Muscatine Hy-Vee Store. She received her Bachelor of Science degree in Nutrition and Dietetics from the University of Illinois at Chicago. Kara previously had obtained a Bachelor of Arts degree in Psychology (with a Supervision minor) at Purdue University, West Lafayette, Indiana. Prior work experience has included working with families in the Department of Health & Human Services, adults in community based mental health programs and providing nutrition care and services in long-term care facilities.

Kara is a member of the Academy of Nutrition and Dietetics and has completed their adult and child weight management certificate of training programs.

Connect directly with Kara by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Kara, call her at (563) 264-2420 or email her at [email protected].


Food Allergy Virtual Cooking Class

Do you or a loved one struggle with a food allergy? Your Hy-Vee registered dietitians are here to help! Throughout the month of March your Hy-Vee dietitians will be offering free, virtual cooking classes to help you avoid the top 8 allergens. During these allergy friendly cooking classes, you will learn how to make an allergy friendly breakfast, lunch, and snack! Plus, everyone who participates in these classes will automatically receive a label reading cheat sheet and 3 allergy-friendly recipes.

Register Here

Food Allergy Group Tours

Hy-Vee dietitians will lead virtual food allergen friendly store tours through the aisles of Hy-Vee, while sharing the basics of food label reading, highlighting products to utilize as allergy-free substitutions, and showcasing allergy-friendly brands you can find at Hy-Vee.

Allergy Events

Diabetes: Myths, Facts, & Snacks

Do you find food & nutrition information for diabetes and pre-diabetes confusing? Join Hy-Vee Dietitians, for a live class as they debunk common diabetes food myths and provide you with the facts. Best of all, you'll learn quick and easy low carb snack options! Register for this free class today!

Register Here

Group Diabetes Store Tour

Your Hy-Vee dietitian will help you navigate the aisles on this virtual store tour. Learn the basics of a diabetes meal plan. Plus, get shopping tips and product recommendations to help add more nutrition to your cart. This is a complimentary 45-minute store tour.

Register Here


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

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Discovery Sessions

Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits

Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

OR sign up for a group tour below (virtual only)

Virtual Diabetes

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Wellness Services

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