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Kara Zigament

RD, LD
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Kara Zigament, RD, LD is the registered dietitian at the Muscatine Hy-Vee Store. She received her Bachelor of Science degree in Nutrition and Dietetics from the University of Illinois at Chicago. Kara previously had obtained a Bachelor of Arts degree in Psychology (with a Supervision minor) at Purdue University, West Lafayette, Indiana. Prior work experience has included working with families in the Department of Health & Human Services, adults in community based mental health programs and providing nutrition care and services in long-term care facilities.

Kara is a member of the Academy of Nutrition and Dietetics and has completed their adult and child weight management certificate of training programs.

Connect directly with Kara by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Kara, call her at (563) 264-2420 or email her at [email protected].


Services

Gluten-Free Health Fair

Are you looking for help switching to a gluten-free lifestyle? Attend our Gluten-Free Fair, offered in-person at over 100 locations, to learn more about gluten-free products and health services. Enjoy samples and several coupons provided by our sponsors.

Event Date: 

Saturday, October 16 12:00-2:00 p.m.


Gluten Free Gatherings

Fall back into warm autumn flavors with your Hy-Vee Dietitians and attend a virtual Gluten-Free Gathering, where you will learn more about gluten-free and dairy-free recipes andproducts. Your Hy-Vee dietitian will walk you through how to make an easy Charcuterie board and a fall Pumpkin Dip.

Class Dates/Times (Class 30 minutes)

Saturday, October 2, 2021 at 10am

Thursday, October 7, 2021 at 6pm

Friday, October 22, 2021 at 12pm

Monday, October 25th at 12pm

Monday, October 25th at 6 pm (Spanish)

Schedule Now

Ofrecimiento de Español


Gluten-Free Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on this virtual store tour where you will learn the basics of gluten-free eating, including how to avoid nutrient gaps. Plus, get shopping tips and product recommendations to help add more nutrition to your cart.

Schedule Now

Gluten Free Store Tours


Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Menu includes Slow Cooker Korean Beef, Pork Carnitas, Honey Garlic Chicken, Firecracker Grilled Salmon, and Apple Cinnamon Baked Oatmeal.

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule Now

Freezer Meal Prep Workshop


November FREE A1C Screening Tour

In the month of November, Hy-Vee Dietitians will be conducting 1000 FREE A1C screenings at over 50 locations. Hemoglobin A1c is a blood test that individuals living with diabetes use to manage their blood glucose levels and provides information about that individuals average levels of blood glucose over a 2-3 month period. Thank you to our sponsors: Blue Diamond, Catalina Crunch, Right Rice, Zevia, and Quaker.

Schedule Now

November FREE A1C Screening Tour


Holiday Carb Swap Virtual Cooking Class

Hy-Vee dietitians will be hosting “Holiday Carb Swap” classes throughout the month of November. During these classes, your Hy-Vee dietitian will teach you how to make swaps with healthy low-carb additions to fit your holiday traditions. Cost is $10

Saturday, November 6, at 1:00 p.m.

Monday, November 8, at 10:00 a.m.

Tuesday, November 16, at 12:30 p.m.

Thursday, November 18, at 5:00 p.m

Monday, November 29, at 5:30 p.m. (offered in Spanish)

Schedule Now

Ofrecimiento de Español

Holiday Carb Swap Virtual Cooking Class English


Group Diabetes Store Tour

Your Hy-Vee dietitian will help you navigate the aisles on this virtual store tour. Learn the basics of a diabetes meal plan. Plus, get shopping tips and product recommendations to help add more nutrition to your cart. This is a complimentary 45-minute store tour.

Schedule Now


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

OR sign up for a group tour below (virtual only)

Related topics

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Wellness Services