Gluten-Free Fish and Chips

Recipe

Main Dish
Gluten-Free Fish and Chips

Primary Media

User Rating

3.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

6
Servings
5min
Prep
45min
Total

Recipe Wellness Badges

Author

Save Options

Description

Use gluten-free barbecue-flavored crackers to coat your fish. They add an extra flavor as well as crunch.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
Tartar Sauce
½ c.mayonnaise
1 tsp.Hy-Vee dill pickle relish
1 tsp.Hy-Vee stone ground Dijon mustard
1 tsp.fresh lemon juice
Fresh dill, for garnish
Fish and Chips
1(19-oz.) bag Hy-Vee frozen sweet potato fries
¼ c.Hy-Vee white vinegar
2 tsp.Hy-Vee salt
1 tsp.Hy-Vee cayenne pepper
1 ½ lbs.Hy-Vee Fish Market frozen Alaska pollock fillets, thawed
2Hy-Vee large eggs, lightly beaten
1(4.5-oz.) bag gluten-free barbecue-flavored crackers, crushed

Things To Grab

  • 2 small bowl
  • 2 rimmed baking pan
  • Aluminum foil
  • Hy-Vee nonstick cooking spray
  • Wire cooling rack
  • Paper towels
  • 2 shallow dishes
  • Meat thermometer

Directions

  1. Make Tartar Sauce: Combine mayonnaise, dill pickle relish, stone ground mustard, and lemon juice in a small bowl. Garnish with fresh dill, if desired. Cover and refrigerate until ready to serve.

  2. Preheat oven to 375 degrees. Line a rimmed baking pan with foil; spray with nonstick cooking spray. Line a baking sheet with a wire rack; spray with nonstick spray.

  3. Place sweet potato fries on prepared baking pan for chips. Combine vinegar, salt, and cayenne pepper in a small bowl; drizzle mixture over fries. Bake for 20 minutes or until crispy.

  4. Rinse fish; pat dry with paper towels. Place eggs in a shallow dish. place crushed crackers in a second shallow dish. Dip fish into eggs; coat fish with crumbs. Place on prepared rack on baking sheet. Bake for 15 minutes or until fish easily flakes when tested with a fork (145 degrees). Serve fish and chips with Tartar Sauce.

Nutrition facts

Servings

470 Calories per serving

Amounts Per Serving

  • Total Fat: 23g
  • Cholesterol: 110mg
  • Sodium: 1230mg
  • Total Carbohydrates: 51g
  • Protein: 24g

Daily Values

0%
Vitamin A 160%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 6%

Recipe Source:

Balance March 2018