Go-Fish Tacos

Recipe

Main Dish
Go-Fish Tacos

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User Rating

4.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

4
Servings
30min
Prep
30min
Total

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Description

This recipe will have everyone cheering for Taco Tuesday ... specifically, Fish Taco Tuesday.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 c.Hy-Vee plain panko bread crumbs
2 tbsp.Hy-Vee 25%-reduced sodium taco seasoning mix
½ c.Hy-Vee all-purpose flour
2Hy-Vee large eggs, beaten
1 lbs.cod, or tilapia fillets, cut into 1-inch strips
1 c.Hy-Vee frozen mango, or pineapple chunks, chopped
¾ c.Hy-Vee Short Cuts chopped tricolor bell peppers
¼ c.Hy-Vee Short Cuts chopped red onion
2 tbsp.fresh cilantro, finely chopped
½ tsp.lime zest
1 tbsp.fresh lime juice
Hy-Vee salt
2 c.Hy-Vee shredded iceberg lettuce
8Hy-Vee fajita-size flour tortillas
1avocado, peeled, pitted, and sliced, for serving

Things To Grab

  • Rimmed baking pan
  • Hy-Vee nonstick spray
  • 3 shallow bowls
  • Meat thermometer
  • Medium bowl

Directions

  1. Preheat oven to 400 degrees. Spray a rimmed baking pan with nonstick spray; set aside.

  2. Combine panko bread crumbs and taco seasoning mix in a shallow bowl. Place flour and eggs in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip fish in egg and then in panko mixture. Place on prepared pan. Bake for 12 to 15 minutes or until fish flakes with a fork (145 degrees), turning once.

  3. Meanwhile, for salsa, combine mango, peppers, red onion, cilantro, and lime zest and juice. Season to taste with salt.

  4. Divide lettuce among tortillas, add fish. Top with mango salsa and avocado slices.

Nutrition facts

Servings

450 Calories per serving
2 tacos

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 105mg
  • Sodium: 680mg
  • Total Carbohydrates: 60g
  • Protein: 34g

Daily Values

0%
Iron 20%
0%
Calcium 10%
0%
Vitamin D 20%
0%
Potassium 15%

Recipe Source:

Hy-Vee Seasons March 2020