Chocolate Chip Oatmeal Bars

Recipe

Snack
Chocolate Chip Oatmeal Bars

Primary Media

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

10
Servings
25min
Prep
1hr10min
Total

Recipe Wellness Badges

Author

Save Options

Description

Enjoy rich, energy-boosting bars with chewy dates, creamy peanut butter and dark chocolate for fewer than 2 grams of fat per serving.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 10
QuantityIngredientAdd
½ c. pitted Medjool dates, chopped
1 c. warm water
1 c. Hy-Vee old fashioned oats
⅓ c. Hy-Vee slivered almonds
⅓ c. Hy-Vee pecan pieces
¼ c. shelled hemp hearts
2 tbsp. ground organic chia seeds
¼ c. Hy-Vee creamy peanut butter
2 tbsp. Hy-Vee Select 100% maple syrup
1 ½ tsp. Hy-Vee vanilla extract
½ c. organic goji berries, plus additional for garnish
¼ c. Lily’s no-sugar-added dark chocolate baking chips, plus additional for garnish

Things To Grab

  • 8x8-in. baking pan
  • Small bowl
  • Medium bowl
  • Small microwave-safe bowl
  • Food processor

Directions

  1. Line an 8x8-in. baking pan with waxed paper, extending paper over edges of pan; set aside. Soak dates in warm water in a small bowl for 15 minutes.

  2. Meanwhile, combine oats, almonds, pecans, hemp hearts and chia seeds in a medium bowl.

  3. Drain water from dates; reserve 2 Tbsp. water. Place dates and reserved 2 Tbsp. water in a food processor. Cover and pulse until smooth, stopping to scrape down sides as needed. Add date mixture to oats mixture.

  4. Microwave peanut butter in a small microwave-safe bowl for 15 to 30 seconds or until softened. Stir in maple syrup and vanilla. Pour warm peanut butter mixture over oats mixture. Stir until well combined. Fold in 1/2 cup goji berries and 1/4 cup chocolate chips.

  5. Firmly press mixture into prepared baking pan. If necessary, use the bottom of a glass to firmly press mixture until it holds together. Garnish with additional goji berries and chocolate chips, if desired. Freeze, uncovered, for 30 to 60 minutes or until firm. Use waxed paper to lift mixture out of pan; cut into 10 bars. Store covered in refrigerator up to 5 days.

Nutrition facts

Servings

230 Calories per serving

Amounts Per Serving

  • Total Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 27g
  • Protein: 7g

Daily Values

0%
Iron 10%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 6%