Move 1: Chaturanga
Start in a high plank, with shoulders slightly ahead of wrists and on the toes or balls of feet. Push back through the heels to engage quadriceps, and push sternum forward. Body should form a straight line from crown of head to feet. Exhale and bend elbows, keeping them drawn in against sides. Slowly lower body toward the floor, until shoulders are the same height as elbows, keeping body straight and core engaged.