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Shannon Muhs

MS, RD, LMNT
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Shannon Muhs

Shannon has been a registered dietitian since 1996. She is a member of the Academy of Nutrition and Dietetics at the national, state and local levels. She has served in elected leadership positions for both the state and local organizations. Shannon has worked for Hy-Vee, Inc. for the past 10 years. She has diverse experience to include sports nutrition, weight management, diabetes, food intolerances, menu writing and eating disorders. She has received additional wellness coach training and advanced adult weight management training. She works to stay aware of trends and scientific research through further professional education and training.

Registered Dietitian, Licensed Medical Nutrition Therapist

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ONGOING SERVICES: 

Contact Shannon (402) 597-5790. Emails: [email protected] 

Individual Menu Planning & Nutrition Coaching $60 per hour by appointment. This service is for those wanting help with basic nutrition & weight loss or weight gain. Meet with Shannon to discuss your goals and you’ll work together to design a menu plan and goals to help you achieve success.

Medical Nutrition Therapy is a personalized, detailed nutrition assessment along with education, recommendations, menu plan, and goals setting. Follow-up sessions are encouraged for long term success. Some diagnoses require a doctor referral. Talk with Shannon if you have questions.

1 individual consultation - $125 (60 minutes); 1 individual consultation - $62.50 (30 minutes)

“Making a Change” Package: $250

1 initial consultation (60 minutes)
2 follow-up visits (30 minutes each)
1 hour shopping tour with dietitian
5% discount on groceries day of tour

Scheduled Nutrition Walk - complimentary - by appointment.  Whether you are shopping to control diabetes, heart disease, food allergies or just want your family to eat healthier, your Papillion Hy-Vee dietitian Shannon has experience and practical ideas to help you. Contact Shannon to schedule your walk.

Nutrition Presentation: $125-$250/hour + travel fee depending on location if you would like Shannon to speak to your group on a specific wellness or nutrition topic, please contact her for topic ideas and scheduling. Presentations can range from 20-90 minutes.

Birthday Party Cooking Class: $180 for up to 9 children ($15 per child after that) Shannon will lead a cooking class for your child and friends. Choose from child-friendly, fun & tasty recipes and let the children enjoy a hands-on cooking class with the dietitian. Bring your taste buds; the meal will include an entrée, side and dessert! Contact Shannon to schedule your birthday party at the Papillion Hy-Vee clubroom.

Cooking Classes: Prices range from $12 per child - $25 per adult Check the Papillion Hy-Vee store’s website for class offerings at www.hy-vee.com or pick up a flier in-store or sign up and pay at customer service to hold your spot.

Private Cooking Class for groups or families: $120 is the minimum charge. This will cover a group of 6 people. If you’d like more to join your group, it is $20/person, in addition to the minimum charge. Contact Shannon or Chef Keith Walsh to discuss a private cooking class idea for you and your friends or family.  

Individual Cooking Class with the Dietitian: $60/hour if you’d like to focus on just what you need to learn to be healthy, then schedule a private class.

Metabolic Testing: $65 by appointment: Do you need help losing weight or getting past the dreaded plateau? This painless, yet in-depth test will measure your resting metabolic rate and tell you how many calories you burn per day. You must avoid eating, drinking, and exercise at least 4 hours prior to testing. Avoid nicotine at least 2 hours prior to test.

Biometric Screening: $45 by appointment: Includes cholesterol, HDL, LDL, Triglycerides, glucose, blood pressure, body fat, BMI, waist and hip circumference. This test involves a finger-stick blood sample with results in minutes. This test requires a 10-12-hour fast.

Body-fat Percentage: $10 by appointment: Using the Omron Fat Loss Monitor, this device sends an infrared signal through your body to determine the percentage of fat tissue present. The body fat percentage is calculated by a formula that includes electric resistance, height, weight, age and gender.  This monitor cannot be used with a pacemaker or other implanted devices.

Corporate Wellness: prices vary: Contact Shannon if you'd like her to come to your company to do biometric screenings, metabolic testing, weight loss classes or a series of nutrition presentations. Flu shots administered by a pharmacist are also available. Call to discuss your companies’ needs.

Begin 10-Week Healthy Lifestyle and Weight Management Program - $290 - held one to two times per year.  Contact Shannon to see when the next class starts.  This course is a comprehensive approach to weight loss focusing on lifestyle change. Your Papillion Hy-Vee dietitian, Shannon, will meet individually with all participants the first week to discuss individual goals and perform a fasting biometric screening and body measurements. The remainder of the weekly meetings will be a combination of group settings and individual follow-ups. Some weekly topics include portion control, exercise, fat & sugar intake, healthy cooking and emotional eating.  Each participant will receive a fasting biometric screening and body measurements at the completiton of the program to show the results of all your hard effort.  Shannon's 25 years of experience will help guide you through this life-changing program with success!  Now is the time to "BEGIN" the rest of your life. 

Begin 8-Week Basics: $200 This is an 8-Week Healthy Lifestyle and Weight Management Program without the pre and post biometric screenings. If there is not a group session scheduled, these would be individual sessions lasting 15 minutes.

Related topics

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Wellness Services

Event Schedule
6/21/2019
Nutrition Walk - Heart Disease

12:00 PM - 1:00 PM
Learn about foods that may lower your cholesterol and/or blood pressure and improve heart health. Meet at the dietitian office next to customer service for the walk.

6/24/2019
Nutrition Walk – Diabetes

12:00 PM - 1:00 PM
Let's walk the aisles together to learn about carbohydrates and how they affect your blood sugar. Learn some eating tips that can help you control diabetes.

6/28/2019
Nutrition Walk - Heart Disease

12:00 PM - 1:00 PM
Learn about foods that may lower your cholesterol and/or blood pressure and improve heart health. Meet at the dietitian office next to customer service for the walk.

View all Upcoming Events for this Dietitian
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June Dietitian's Pick

High-quality protein, like that found in beef, may help play a role in muscle maintenance and weight management.

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Dietitian Pick June - Chobani
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Chobani Greek Yogurt is made with no artificial flavors or sweeteners, uses only natural ingredients, and contains no preservatives.

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