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Shannon Muhs

MS, RDN, LMNT
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Shannon Muhs

Shannon has been a registered dietitian since 1996. She is a member of the Academy of Nutrition and Dietetics and has diverse experience that includes weight management, diabetes, IBS and the FODMAP diet, food intolerances, menu planning and eating disorders. Shannon has received advanced training in wellness coaching, adult weight management and the Low FODMAP diet for Irritable Bowel Syndrome. She is a member of Dietitians in Integrative and Functional Medicine and works to stay aware of nutrition trends and scientific research through continuing professional education and training.

Connect directly with Shannon by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Shannon, call her at (515) 695-3781 or email her at [email protected].


Services

Wellness Wednesday with your Hy-Vee Dietitians

Tune in virtually for a live complimentary wellness session over your lunch hour with your Hy-Vee Dietitians. Each week from 12-12:30 p.m. learn about hot trending nutrition topics and delicious foods and/or recipes to add to your routine.

  • October 26th: Allergy-Friendly Sweet Trick or Treats
  • November 2nd: Gluten Free Holiday Baking
  • November 9th: Holiday Charcuterie Board
  • November 16th: Holiday Travel Treats
  • November 23rd: Cereal Bars
  • November 30th: Carb Conscious for the Holidays

Sign Up Now

Wellness Wednesday


Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Stock your freezer with wholesome freezer meals. Click schedule now to see what the menu includes this month!

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule your workshop here:

Traditional Workshop

Gluten-Free & Dairy-Free

Opciones en Español - offered quarterly

Freezer Meal Prep Workshop


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

Or try one of our on-demand options to watch at your convenience:

Spanish Options:

Virtual Diabetes

Related topics

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Wellness Services