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Shannon Muhs

MS, RDN, LMNT
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Shannon Muhs

Shannon has been a registered dietitian since 1996. She is a member of the Academy of Nutrition and Dietetics and has diverse experience that includes weight management, diabetes, IBS and the FODMAP diet, food intolerances, menu planning and eating disorders. Shannon has received advanced training in wellness coaching, adult weight management and the Low FODMAP diet for Irritable Bowel Syndrome. She is a member of Dietitians in Integrative and Functional Medicine and works to stay aware of nutrition trends and scientific research through continuing professional education and training.

Connect directly with Shannon by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Shannon, call her at (515) 695-3781 or email her at [email protected].


Services

Gluten-Free Health Fair

Are you looking for help switching to a gluten-free lifestyle? Attend our Gluten-Free Fair, offered in-person at over 100 locations, to learn more about gluten-free products and health services. Enjoy samples and several coupons provided by our sponsors.

Event Date: 

Saturday, October 16 12:00-2:00 p.m.


Gluten Free Gatherings

Fall back into warm autumn flavors with your Hy-Vee Dietitians and attend a virtual Gluten-Free Gathering, where you will learn more about gluten-free and dairy-free recipes andproducts. Your Hy-Vee dietitian will walk you through how to make an easy Charcuterie board and a fall Pumpkin Dip.

Class Dates/Times (Class 30 minutes)

Saturday, October 2, 2021 at 10am

Thursday, October 7, 2021 at 6pm

Friday, October 22, 2021 at 12pm

Monday, October 25th at 12pm

Monday, October 25th at 6 pm (Spanish)

Schedule Now

Ofrecimiento de Español


Gluten-Free Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on this virtual store tour where you will learn the basics of gluten-free eating, including how to avoid nutrient gaps. Plus, get shopping tips and product recommendations to help add more nutrition to your cart.

Schedule Now

Gluten Free Store Tours


Family Friendly Freezer Meal Class

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Menu includes Creamy Italian Chicken & Broccoli, Tropical Pulled Pork Sandwiches, Cauliflower Tater Tot Casserole, Teriyaki Turkey Rice Bowls, and Chicken Taco Soup.

Cost $10

Schedule Now

Free Heart Health Screening


Free Heart Health Screening

Hy-Vee Dietitians will be providing 1,000 free biometric screenings at over 40 store locations during National Cholesterol Education Month in September. Screening takes 15-30 minutes and includes a complete printout of total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, TC/HDL (total-cholesterol-to-HDL ratio and serum glucose. Blood pressure, height, weight and body mass index are also obtained. Fasting 10-12 hours prior is required and appointments are given first-come, first-served basis. The following organizations helped make the screenings possible: Smart Chicken & Birds Eye.

Schedule Now

Are you looking to learn more about Heart Health? Consider signing up for these virtual store tour options: 

Heart Health Group Virtual Store Tour:

Schedule Now

Plant-Based Eating Group Virtual Store Tour:

Schedule Now

Free Heart Health Screening


Hy-Vee Plus Premium Member Offer - Free 60-minute Nutrition Visit ($125 value)

Meet virtually with a Hy-Vee dietitian to discuss your nutrition goals. Offer includes general nutrition education and dietary review. Some restrictions apply. Find your promo code by looking for your September Hy-Vee Plus Perks email.

Schedule Now

Hy-Vee Plus Premium Member Offer


Nutrition Counseling Sessions

In partnership with Iowa Department on Aging, Hy-Vee Dietitians are conducting 60 minute nutrition counseling sessions for the first 400 Iowans of 60 years or older that sign up. This service is FREE for Iowans, but must be conducted prior to September 30th, 2021.

Register Here

Nutrition Counseling Sessions


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

OR sign up for a group tour below (virtual only)

Related topics

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Wellness Services