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Kristina Swanson

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Kristina Swanson

Kristina Swanson, RDN, LDN is a Hy-Vee registered dietitian specializing in general wellness, weight management, sports nutrition, heart health and general wellness. Kristina believes in a food first approach to health and that all foods fit in a balanced lifestyle. Kristina will help you find an individualized approach to reaching your health and wellness goals. 

Before becoming a Hy-Vee registered dietitian, Kristina graduated from the University of Minnesota and completed her dietetic internship at the University of Oklahoma Health Sciences Center in Oklahoma City after graduation. Through this program, Kristina had the opportunity to gain valuable experiences like working in the clinical setting, teaching a cooking camp for kids, working with eating disorders and WIC, and learning from sports dietitians. She is a member of the Academy of Nutrition and Dietetics, and is licensed in the state of Minnesota. Kristina has a passion for food, nutrition, and fitness, and loves helping people follow a healthy lifestyle. Kristina loves working for Hy-Vee because she enjoys educating people on nutrition and helping them find delicious products that can help them follow a healthy, balanced lifestyle! In her free time, Kristina enjoys cooking and trying new foods, exercising, spending time outside, traveling, and spending time with friends and family.

Connect directly with Kristina by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Kristina, call her at (515) 695-3789 or email her at [email protected]


Wellness Wednesday with your Hy-Vee Dietitians

Tune in virtually for a live complimentary wellness session over your lunch hour with your Hy-Vee Dietitians. Each week from 12-12:30 p.m. learn about hot trending nutrition topics and delicious foods and/or recipes to add to your routine.

Sign Up Now

Wellness Wednesday

Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Stock your freezer with wholesome freezer meals. Click schedule now to see what the menu includes this month!

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule your workshop here:

Traditional Workshop

Gluten-Free & Dairy-Free

Opciones en Español - offered quarterly

Freezer Meal Prep Workshop

Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions

Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits

Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies.

On Demand Options Include:

Spanish Options:

Virtual Diabetes

Related topics

Begin Program

Wellness Services

Event Schedule
3/21/2023 - 4/7/2023
Personalized Nutrition Shopping Assistance

8:00 AM - 4:00 PM
Your Hy-Vee dietitian will guide you through the aisles to provide recommendations tailored to your nutrition goals.

3/21/2023 - 4/7/2023
Free Dietitian Discovery Session

8:30 AM - 4:30 PM
Schedule your complimentary session with your Hy-Vee dietitian! Go to or contact your local dietitian for scheduling.

3/21/2023 - 3/31/2023
Free Omega-3 Screenings

8:30 AM - 4:30 PM
Free Omega- 3 Screenings done by your Hy-Vee dietitian in the month of March.

Wellness Wednesdays: Virtual

12:00 PM - 12:30 PM
Tune in every Wednesday over your lunch hour for a live virtual complimentary wellness session with your Hy-Vee dietitians. Each week learn about hot trending nutrition topics.

Freezer Meal Prep Workshop: Virtual

6:00 PM - 7:00 PM
Set yourself up for success by planning ahead of time and attending our virtual freezer meal prep workshop and receive a step-by-step guide.

View all Upcoming Events for this Dietitian
omega-3 screenings
learn more from Hy-Vee dietitians on socials @HyVeeDietitians
kansas nutrition counseling