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Kristina Swanson

RDN, LDN
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Kristina Swanson

Kristina Swanson, RDN, LDN is a Hy-Vee registered dietitian specializing in general wellness, weight management, sports nutrition, heart health and general wellness. Kristina believes in a food first approach to health and that all foods fit in a balanced lifestyle. Kristina will help you find an individualized approach to reaching your health and wellness goals. 

Before becoming a Hy-Vee registered dietitian, Kristina graduated from the University of Minnesota and completed her dietetic internship at the University of Oklahoma Health Sciences Center in Oklahoma City after graduation. Through this program, Kristina had the opportunity to gain valuable experiences like working in the clinical setting, teaching a cooking camp for kids, working with eating disorders and WIC, and learning from sports dietitians. She is a member of the Academy of Nutrition and Dietetics, and is licensed in the state of Minnesota. Kristina has a passion for food, nutrition, and fitness, and loves helping people follow a healthy lifestyle. Kristina loves working for Hy-Vee because she enjoys educating people on nutrition and helping them find delicious products that can help them follow a healthy, balanced lifestyle! In her free time, Kristina enjoys cooking and trying new foods, exercising, spending time outside, traveling, and spending time with friends and family.

Connect directly with Kristina by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Kristina, call her at (515) 695-3789 or email her at [email protected]


Services

Gluten-Free Health Fair

Are you looking for help switching to a gluten-free lifestyle? Attend our Gluten-Free Fair, offered in-person at over 100 locations, to learn more about gluten-free products and health services. Enjoy samples and several coupons provided by our sponsors.

Event Date: 

Saturday, October 16 12:00-2:00 p.m.


Gluten Free Gatherings

Fall back into warm autumn flavors with your Hy-Vee Dietitians and attend a virtual Gluten-Free Gathering, where you will learn more about gluten-free and dairy-free recipes andproducts. Your Hy-Vee dietitian will walk you through how to make an easy Charcuterie board and a fall Pumpkin Dip.

Class Dates/Times (Class 30 minutes)

Saturday, October 2, 2021 at 10am

Thursday, October 7, 2021 at 6pm

Friday, October 22, 2021 at 12pm

Monday, October 25th at 12pm

Monday, October 25th at 6 pm (Spanish)

Schedule Now

Ofrecimiento de Español


Gluten-Free Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on this virtual store tour where you will learn the basics of gluten-free eating, including how to avoid nutrient gaps. Plus, get shopping tips and product recommendations to help add more nutrition to your cart.

Schedule Now

Gluten Free Store Tours


Family Friendly Freezer Meal Class

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Menu includes Creamy Italian Chicken & Broccoli, Tropical Pulled Pork Sandwiches, Cauliflower Tater Tot Casserole, Teriyaki Turkey Rice Bowls, and Chicken Taco Soup.

Cost $10

Schedule Now

Free Heart Health Screening


Free Heart Health Screening

Hy-Vee Dietitians will be providing 1,000 free biometric screenings at over 40 store locations during National Cholesterol Education Month in September. Screening takes 15-30 minutes and includes a complete printout of total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, TC/HDL (total-cholesterol-to-HDL ratio and serum glucose. Blood pressure, height, weight and body mass index are also obtained. Fasting 10-12 hours prior is required and appointments are given first-come, first-served basis. The following organizations helped make the screenings possible: Smart Chicken & Birds Eye.

Schedule Now

Are you looking to learn more about Heart Health? Consider signing up for these virtual store tour options: 

Heart Health Group Virtual Store Tour:

Schedule Now

Plant-Based Eating Group Virtual Store Tour:

Schedule Now

Free Heart Health Screening


Hy-Vee Plus Premium Member Offer - Free 60-minute Nutrition Visit ($125 value)

Meet virtually with a Hy-Vee dietitian to discuss your nutrition goals. Offer includes general nutrition education and dietary review. Some restrictions apply. Find your promo code by looking for your September Hy-Vee Plus Perks email.

Schedule Now

Hy-Vee Plus Premium Member Offer


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

OR sign up for a group tour below (virtual only)

Related topics

Begin Program

Wellness Services

Event Schedule
9/28/2021
Free Cholesterol Screening Event

8:00 AM - 9:30 AM
In this free 15 minute appointment your Hy-Vee Dietitian will screen you & let you know your risk for high cholesterol, diabetes, and more.

10/2/2021
Gluten-Free Gathering

10:00 AM - 10:30 AM
Learn more about gluten-free and dairy-free recipes and products. Your Hy-Vee dietitian will walk you through how to make an easy charcuterie board and a fall Pumpkin Dip.

10/7/2021
Gluten-Free Gathering

6:00 PM - 6:30 PM
Learn more about gluten-free and dairy-free recipes and products. Your Hy-Vee dietitian will walk you through how to make an easy charcuterie board and a fall Pumpkin Dip.

10/16/2021
Gluten-Free Health Fair

12:00 PM - 2:00 PM
Want to try new gluten-free products? Stop by our Gluten-Free health fair and receive complimentary samples and coupons.

10/22/2021
Gluten-Free Gathering

12:00 PM - 12:30 PM
Learn more about gluten-free and dairy-free recipes and products. Your Hy-Vee dietitian will walk you through how to make an easy charcuterie board and a fall Pumpkin Dip.

View all Upcoming Events for this Dietitian
Smart Chicken Bone Broth
Birds Eye Vegetables
Avocados