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Mary Carter

RD, LD
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Mary Carter

Mary Carter, RD, LD, graduated from Kansas State University with a bachelor’s degree in dietetics, and completed her dietetic internship at Iowa State University. She has experience with nutrition counseling, weight loss, chronic disease, baby-led weaning and community health. She is a member of the Academy of Nutrition and Dietetics. Helping people is her passion. From nutrition tours to meal planning, she enjoys working with people to better understand how to make healthier choices. In particular, she loves helping families, and believes in the importance of instilling healthy habits at a young age. She believes food impacts every aspect of life and wants to inspire people to make changes, have healthy relationships with food and increase their quality of life. As a part of the Hy-Vee team, she looks forward to helping clients reach their goals, one step at a time.

Connect directly with Mary by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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To contact Mary, call her at 515-695-3774 or email her at [email protected].


Services

Wellness Wednesday with your Hy-Vee Dietitians

Tune in virtually for a live complimentary wellness session over your lunch hour with your Hy-Vee Dietitians. Each week from 12-12:30 p.m. learn about hot trending nutrition topics and delicious foods and/or recipes to add to your routine.

  • August 3rd: Back to School Fuel
  • August 10th: ABCs of Antioxidants
  • August 17th: Best Breakfast Bars
  • August 24th: Eating Healthy on a Budget
  • August 31st: Healthy Habits Menu Program

Sign Up Now

Wellness Wednesday


Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Stock your freezer with wholesome freezer meals. Click schedule now to see what the menu includes this month!

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule your workshop here:

Traditional Workshop

Gluten-Free & Dairy-Free

Opciones en Español - offered quarterly

Freezer Meal Prep Workshop


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

Schedule Now

Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

Schedule Now

Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

Or try one of our on-demand options to watch at your convenience:

Spanish Options:

Virtual Diabetes

Related topics

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Wellness Services