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Tamra Thole

RD, LD
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Tamra Thole

Nutrition and Wellness Services:
 

Simple Fix Freezer Meal Workshop
Prices vary – includes a 25 cents Fuel Saver!

Save time in the kitchen when you leave with five "dietitian approved" meals ready to freeze until you need them. Dietitian       will have all the ingredients ready for you; all you do is come to class and assemble the recipes.

Kids’ Nutrition Events
Prices vary; by appointment

A variety of kids’ classes is available, depending on the location. Visit the store’s website or contact you Hy-Vee dietitian     for more information on cooking classes, gardening programs, Girl Scout and Boy Scout badge programs, store tours.

Store Tours
Free; by appointment

Your Hy-Vee dietitian will provide you with the knowledge needed to select foods throughout the store that suit your specific nutrition needs.

Answers in the Aisles
Free

Receive answers to your nutrition questions while you shop.  Your Hy-Vee registered dietitian, can help you choose the right foods for you.

Health Screening
$45; By appointment

Don’t wait for chronic diseases to sneak up on you. Take preventative measures by getting a biometric screening provided by your Hy-Vee dietitian. Get quick and accurate results on cholesterol, blood pressure, blood sugar, body fat and body mass index. Tamra can give you the information you need and show you the foods you can choose to improve your health.

Community and Corporate Wellness Programs
Prices vary; by appointment

Health and wellness programs developed by the Hy-Vee Registered Dietitians are available for your business or organization. These programs may be presented in the store or the dietitian can come to you. Programs may include nutrition presentations, cooking demonstrations, health screening, weight management programs and health fairs. Contact your Hy-Vee dietitian to discuss program scheduling, topic ideas and fee information.

Begin ™ Program
Prices vary; by appointment

The Begin Healthy Lifestyle and Weight Management Program is a 10-week program led by your Hy-Vee dietitian.  This program emphasizes eating for good health, weight loss and being physically active. Begin™ is not a “diet”- Begin™ is a plan to help with lifelong wellness. 

Personal Nutrition Counseling
Prices vary; by appointment

Visit with your Hy-Vee dietitian  when your physician recommends diet changes or for any special dietary needs.      will help you develop a nutrition plan tailored to your health needs. Invest in your health today through nutrition counseling and let         assist you with meeting goals that will improve your health and well-being for life!

Monthly Newsletter
Email                               to receive dietitian                       ' s monthly newsletter in your inbox.  You'll receive recipes, nutrition information and upcoming events.

Other Dietitian Resources You can find at Your Englewood Road Hy-Vee:
Dietitian Snack Boxes
Dietitian Lunch Boxes
Dietitian Energy Bites
Monthly Dietitian Tips and Recipes on Facebook
Monthly Dietitian Picks & Displays

Related topics

Begin Program

Wellness Services

Event Schedule
View all Upcoming Events for this Dietitian
Dietitian Pick Jan - Mushrooms
January Dietitian's Pick

This delicious and versatile fungi is a good way to add B vitamins to all your winter favorites.

See Our Dietitian's Pick

Dietitian Pick Jan - Vitamin D
January Dietitian's Pick

Vitamin D may help build and support strong bones and muscle function.

See Our Dietitian's Pick