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Tamra Thole

RD, LD
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Tamra Thole

Tamra is your Englewood Hy-Vee dietitian!  She received a Bachelor of Science degree in dietetics from Iowa State University and then went on to complete the Iowa State University Dietetic Internship distance program in Kansas City. Tamra has also completed training in Integrative and Functional Nutrition. Tamra has experience working in other Hy-Vee stores throughout the Kansas City area as well as counseling clients in the areas of weight management, diabetes, hypertension, cholesterol, thyroid imbalances, food allergies/intolerances and other gastrointestinal complications. She is a member of the Academy of Nutrition and Dietetics and the Kansas City Dietetic Association.

Tamra is personally and professionally passionate about health and wellness.  She believes leading a healthy lifestyle is the key to leading a happier life.  Her hobbies include cooking, trying new restaurants, working out, reading,  and being outdoors.  Tamra is excited to share her knowledge and passion with Hy-Vee customers and employees, and to promote health throughout the Kansas City community.  To contact Tamra, please stop into your Englewood Hy-Vee or email her at [email protected].

Nutrition and Wellness Services:
Please call 816-454-4776 or email Tamra at [email protected] for more information or to schedule your appointment.

Simple Fix Freezer Meal Workshop
Prices vary – includes a 25 cents Fuel Saver!

Save time in the kitchen when you leave with five "dietitian approved" meals ready to freeze until you need them. Dietitian Tamra will have all the ingredients ready for you; all you do is come to class and assemble the recipes.

Kids’ Nutrition Events
Prices vary; by appointment

A variety of kids’ classes is available, depending on the location. Visit the store’s website or contact you Hy-Vee dietitian Tamra for more information on cooking classes, gardening programs, Girl Scout and Boy Scout badge programs, store tours.

Store Tours
Free; by appointment

Your Hy-Vee dietitian will provide you with the knowledge needed to select foods throughout the store that suit your specific nutrition needs.

Answers in the Aisles
Free

Receive answers to your nutrition questions while you shop.  Your Hy-Vee registered dietitian Tamra, can help you choose the right foods for you.

Health Screening
$45; By appointment

Don’t wait for chronic diseases to sneak up on you. Take preventative measures by getting a biometric screening provided by your Hy-Vee dietitian Tamra. Get quick and accurate results on cholesterol, blood pressure, blood sugar, body fat and body mass index. Tamra can give you the information you need and show you the foods you can choose to improve your health.

Community and Corporate Wellness Programs
Prices vary; by appointment

Health and wellness programs developed by the Hy-Vee Registered Dietitians are available for your business or organization. These programs may be presented in the store or the dietitian can come to you. Programs may include nutrition presentations, cooking demonstrations, health screening, weight management programs and health fairs. Contact Tamra, your Hy-Vee dietitian to discuss program scheduling, topic ideas and fee information.

Begin ™ Program
Prices vary; by appointment

The Begin Healthy Lifestyle and Weight Management Program is a 10-week program led by your Hy-Vee dietitian.  This program emphasizes eating for good health, weight loss and being physically active. Begin™ is not a “diet”- Begin™ is a plan to help with lifelong wellness. 

Personal Nutrition Counseling
Prices vary; by appointment

Visit with your Hy-Vee dietitian Tamra when your physician recommends diet changes or for any special dietary needs. Tamra will help you develop a nutrition plan tailored to your health needs. Invest in your health today through nutrition counseling and let Tamra assist you with meeting goals that will improve your health and well-being for life!

Monthly Newsletter
Email [email protected] to receive dietitian Tamra's monthly newsletter in your inbox.  You'll receive recipes, nutrition information and upcoming events.

Other Dietitian Resources You can find at Your Englewood Road Hy-Vee:
Dietitian Snack Boxes
Dietitian Lunch Boxes
Dietitian Energy Bites
Monthly Dietitian Tips and Recipes on Facebook
Monthly Dietitian Picks & Displays

Related topics

Begin Program

Wellness Services

Event Schedule
10/21/2019
Answers in the Aisles

4:00 PM - 5:00 PM
Answers in the Aisles

10/23/2019
Heart Disease Nutrition Tour

11:00 AM - 12:00 PM
Heart Disease Nutrition Tour

10/24/2019
Diabetes Nutrition Tour

5:00 PM - 6:00 PM
Diabetes Nutrition Tour

10/25/2019
Answers in the Aisles

3:00 PM - 4:00 PM
Answers in the Aisles

10/26/2019
Answers in the Aisles

11:00 AM - 12:00 PM
Answers in the Aisles

View all Upcoming Events for this Dietitian
Dietitian Pick October - Teal Pumpkin Project
October Dietitian's Pick

Raising awareness of food allergies and promoting inclusion of all trick-or-treaters throughout the Halloween season.

See Our Dietitian's Pick

Dietitian Pick October - Pork
October Dietitian's Pick

Pork is a lean nutritional powerhouse! Plus, the American Heart Association has certified the pork tenderloin as a heart-healthy food.

See Our Dietitian's Pick