Skip to main content
Search

Jennifer Holden

RD, LD
Email E-mail

Jennifer Holden

Jennifer Holden received her Bachelor of Science in nutrition and community medical dietetics from Viterbo University in La Crosse, Wisconsin.  She is passionate about nutrition and preventative health. Jennifer offers a wide range of programs and services that include wellness programs, gardening classes, cooking classes, weight loss, diabetes, heart disease, food intolerances and other disease-specific needs. Her goal is to help you live an easier, happier and healthier life.

Visit winonahyvee.eventbrite.com for upcoming events.

Services Include:

Answers in the Aisles - Receive answers to your nutrition questions while you shop. Jennifer is available to help you choose the right foods. Cost - Free.

Nutrition Walks (Store Tours) – These tours involve walking the aisles of the grocery store discovering healthy and delicious foods, learning about label reading, receiving budget-friendly saving tips and discussing the basics of nutrition and healthy eating. Your tour can be tailored to your needs such as weight management, heart health, diabetes, quick-meal ideas and more! Nutrition walks are perfect for individuals or groups of 2–12 people. Appointment required. Cost – Free.

Kids in the Kitchen - Contact your Winona Hy-Vee dietitian for more information about her monthly Kids in the Kitchen cooking class. Presentations are also available for Girl Scouts, Boy Scouts and other groups upon request.

Hy-Vee Healthy Habits is our NEW menu & nutrition support program!
What’s included?:

  • 7 days of balanced meal & snack suggestions
  • Convenient grocery lists
  • Easy to follow recipes
  • Personalization based on food preferences
  • Nutrition support along the way from our Registered Dietitian

How much does the program cost?:

  • Package Deal: $80: Includes: 4 weeks of menus, 1 initial consult and 3 follow up/check in appointments. Each week participants will receive a 10% off coupon to use for groceries at Hy-Vee during that week.
  • Week-by-Week Offer: $25: Includes: 1 week menu, 1 consult and 10% off coupon

Meet your nutrition goals:
Prior to your initial appointment, our registered dietitian, Jennifer, will assess your calorie needs to help meet your goals & determine a menu option that fits you best.

Questions or want to get started?
Email [email protected] or call 507-452-5411 to chat more or schedule your initial appointment.

Hy-Vee Begin Program Prices vary; group or individual sessions

Begin is a 10-week healthy lifestyle and weight management program.

• 1 initial visit with biometric screening

• 7 group or individual sessions

• 1 follow-up session including measurements

• 1 final visit with biometric screening

Simple Fix - Freezer Meal Workshop Private or Public Classes / Prices Vary
Hy-Vee Freezer Meal Workshops are a program where you prepare six nights (or more) worth of meals, in a group setting, to take home and relieve the stress out of meal time during the week. You can book your own group for a class or sign up on your own for one of our classes offered throughout the month! Email Jennifer for more information!

Medical Nutrition Therapy with Physician Referral By appointment | Prices vary

Need help with your special health or dietary needs? With a referral from a physician, Jennifer will meet with you individually to develop a personalized plan, with achievable goals, to address your nutrition-related concerns. Any nutrition topic can be addressed, including weight loss, diabetes, heart health and family meal planning. Various Medical Nutrition Therapy packages available:

  • Super Shopper - $62.50: Includes one-on-one nutrition counseling session (30 minutes) and personalized shopping tour.
  • Getting Healthy - $125.00: Includes one-on-one nutrition counseling session (30 minutes), two (15-minute) follow-up sessions and a personalized shopping tour.
  • Making A Change - $250.00: Includes one-on-one nutrition counseling session (1 hour), four (15 minute) follow-up sessions and a personalized shopping tour.?

In-Store Health Screenings – appointment required. Cost - $45 per screening.

Don't wait for chronic diseases to sneak up on you. Take preventative measures with a biometric assessment. Get quick and accurate results on cholesterol, blood pressure, blood sugar and body mass index. Jennifer can give you the information you need and show you the foods you can choose to improve your lab values. Health screening will require fasting.

Wellness Presentations – Jennifer is available to come to your organization and can provide a variety of nutrition-related seminars, luncheon presentations and even cooking classes. These can be tailored to your needs and interests. Please contact her at Winona Hy-Vee for pricing and scheduling. Appointment required. Cost varies.

For details and more information on any of the programs or services Jennifer offers contact her at Hy-Vee by phone 507-452-5411 or by e-mail [email protected]

Related topics

Begin Program

Wellness Services

Event Schedule
1/29/2020
Dietitian Discovery Session

10:30 AM - 5:30 PM
Meet with our dietitian one to one

2/4/2020
Nutrition Walk - Heart Health

5:00 PM - 6:00 PM
Come learn about foods that are good for your heart and receive a free bottle of Jaymo's low sodium sauce!

2/12/2020
Nutrition Walk - Heart Health

11:30 AM - 12:30 PM
Come learn about foods that are good for your heart and receive a free bottle of Jaymo's low sodium all purpose sauce!

2/20/2020
Nutrition Walk - Heart Health

2:30 PM - 3:30 PM
Come learn about foods that are good for your heart and receive a free bottle of Jaymo's low sodium sauce.

2/24/2020
Nutrition Walk - Heart Health

5:00 PM - 6:00 PM
Come learn about foods that are good for your heart and receive a free bottle of Jaymo's low sodium all purpose sauce!

View all Upcoming Events for this Dietitian
Dietitian Pick Jan - Mushrooms
January Dietitian's Pick

This delicious and versatile fungi is a good way to add B vitamins to all your winter favorites.

See Our Dietitian's Pick

Dietitian Pick Jan - Vitamin D
January Dietitian's Pick

Vitamin D may help build and support strong bones and muscle function.

See Our Dietitian's Pick