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Emily McMillan

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Emily McMillan

Emily McMillan, MBA, RD, LD, graduated with a Bachelor of Science in Nutrition from the University of Minnesota. After graduation, she moved to Chicago, IL and attended Dominican University where she completed her dietetic internship and received her MBA in Marketing. She worked in a dual role as a Registered Dietitian and Marketing Coordinator for a healthy grab-and-go company in Chicago and also worked as an Associate Brand Manager for a food manufacturer. Emily grew up in St. Paul, but now lives in Rochester with her husband. In her free time, she enjoys cooking, sailing, and gardening.

You may contact Emily via email at [email protected].

Services include:

Biometric Screenings
Interested in learning your current cholesterol, blood pressure, or body fat percentage numbers? Emily offers health risk screenings that will provide you with instant results. The assessment includes total cholesterol, LDL, HDL, triglycerides, blood glucose, body fat percentage, blood pressure, weight, and waist circumference. Call 507-289-0266 or email [email protected] to set up an appointment. Cost is $45 per person.

BEGIN Healthy Lifestyle Program
Emily offers a 10-week program weight management program that can be completed as group classes or individually. This healthy lifestyle program emphasizes eating for good health and being physically active. Begin™ is not a “diet,” but rather a plan to help with lifelong wellness. $290 per participant. For more information, email [email protected] or visit

Shopping Assistance
Interested in learning more about general healthy eating? Emily, your Hy-Vee dietitian, is available for FREE grocery shopping assistance. Contact Emily by calling 507-289-0266 or email [email protected]. By appointment - FREE.

Simple Fix Meal Prep Workshop
Looking to prep meals for the week without having to clean it up? Join your Hy-Vee Dietitian, Emily, for a freezer meal prep workshop at Hy-Vee. In this workshop, you can prepare 5-6 ready-to-freeze meals to take home in under one hour and don't have to worry about shopping or clean-up. We'll take care of that! Emily offers both private and public meal prep workshops. The cost of public workshops varies depending on what meals will be prepared. Contact Emily at [email protected] or 507-289-0266 for details on when the next public Simple Fix class will be held.

Interested in holding a private Simple Fix class?
Get a group of six to ten people together and call or email your Hy-Vee Dietitian, Emily, at 5007-289-0266 or [email protected] to schedule your class. Coordinate with your group and pick a date and time to complete your class. You choose all of the recipes that your group will make. Price will vary depending on number of meals chosen (must choose at least 5 meals). Show up for the class to prepare your delicious meals, save them in the freezer, and enjoy!

Group Supermarket Tours
Your Hy-Vee dietitian, Emily, is able to provide free supermarket tours to any group of people, kids or adults. Emily will guide you through the aisles and point out healthy food options available to you. Call 507-289-0266 or email [email protected] to schedule your tour today.

Health and Wellness Private or Community Presentations
Emily would love to visit your business, school or organization to present a nutrition topic to meet the needs of your group. Popular topics include healthy grocery shopping, sports nutrition, whole grains, recipe modification, packing a healthy lunch, meal planning, disease-fighting foods, sugar, and eating for energy. The presentation can be tailored to your group's needs. Call Emily at 507-289-0266 or email [email protected] for more information or to schedule a presentation. Prices vary.

Related topics

Begin Program

Wellness Services

Event Schedule
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