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Tamra Thole

RD, LD
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Tamra Thole

Tamra is your 95th St. Hy-Vee dietitian!  She received a Bachelor of Science degree in dietetics from Iowa State University and then went on to complete the Iowa State University Dietetic Internship distance program in Kansas City. Tamra has also completed training in Integrative and Functional Nutrition and is certified in the Low FODMAP diet. Tamra has experience working in other Hy-Vee stores throughout the Kansas City area as well as counseling clients in the areas of weight management, diabetes, hypertension, cholesterol, thyroid imbalances, food allergies/intolerances and other gastrointestinal complications. She is a member of the Academy of Nutrition and Dietetics and the Kansas City Dietetic Association.

Tamra is personally and professionally passionate about health and wellness.  She believes leading a healthy lifestyle is the key to leading a happy and fulfilling life.  Her hobbies include spending time with family and friends, yoga, cooking, trying new restaurants, reading,  and being outdoors.  Tamra is excited to share her knowledge and passion with Hy-Vee customers and employees, and to promote health throughout the Kansas City community.  To contact Tamra, please stop into your 95th St. Hy-Vee or email her at [email protected]

Nutrition and Wellness Services:
Please call 913-894-1983 or email Tamra at [email protected] for more information or to schedule your appointment.

Nutrition Walk
Free; every Wednesday at noon (heart health) and Thursday at 5:00 pm (diabetes), or by appointment

Together you and Tamra will walk the aisles and discuss how to select foods throughout the store that suit your specific nutrition needs.

Dietitian Discovery Session

Free; by appointment

Are you looking to improve your health, but don't know where to start? Sit down with Tamra one-on-one to clarify your goals and get help heading in the right direction!  

Answers in the Aisles
Free; see Calendar of Events for times

Tamra sets aside specific times to be available to you in the aisles. Receive answers to your nutrition questions while you shop!

Health Screening
$45; By appointment

Don’t wait for chronic diseases to sneak up on you. Take preventative measures by getting a biometric screening provided by Tamra. Get quick and accurate results on cholesterol, blood pressure, blood sugar, body fat and body mass index. Tamra can give you the information you need and show you the foods you can choose to improve your health.

Community and Corporate Wellness Programs
Prices vary; by appointment

Health and wellness programs developed by the Hy-Vee Registered Dietitians are available for your business or organization. These programs may be presented in the store or the dietitian can come to you. Programs may include nutrition presentations, cooking demonstrations, health screening, weight management programs and health fairs. Contact Tamra to discuss program scheduling, topic ideas and fee information.

Begin ™ Program
Prices vary; by appointment

The Begin Healthy Lifestyle and Weight Management Program is a 10-week program led by your Hy-Vee dietitian.  This program emphasizes eating for good health, weight loss and being physically active. Begin™ is not a “diet”- Begin™ is a plan to help with lifelong wellness. 

Personal Nutrition Counseling
Prices vary; by appointment

Has your doctor recommended diet changes or are you interested in improving your health through diet and lifestyle? Visit with Tamra one-on-one and she will help you develop a nutrition plan tailored to your individual health needs. Invest in your health today through nutrition counseling and let Tamra assist you with meeting goals that will improve your health and well-being for life!

Monthly Newsletter
Email [email protected] to receive dietitian Tamra's monthly newsletter in your inbox.  You'll receive recipes, nutrition information and upcoming store events.

Tamra Thole, RD, LD

Registered Dietitian | 95th St. Hy-Vee

8501 West 95th St Overland Park, KS 66212

Phone: (913) 894-1983 | E-mail: [email protected]

Related topics

Begin Program

Wellness Services

Event Schedule
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