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At Hy-Vee, we're proud to support local businesses by stocking their items on our shelves! There are so many reasons to shop local. These products have a special quality that often comes from the owner's deep connection to the product. Buying them helps support your local community, and it's always

A few small food changes can improve the health of your heart. Eating a broad range of vegetables, fruits, low-fat dairy, whole grains, fish, poultry, and nuts can provide the nutrition your body needs to help prevent cardiovascular disease risk factors such as hypertension (high blood pressure

There's plenty of truth behind the old notion that carrots are good for your eyes. In fact, carrots are just one of the many foods that maintain eye health and help them function. A diet rich with colorful produce and good-for-you fats promotes healthy vision and may reduce the risk of disorders like glaucoma, cataracts, and macular degeneration. Take a long hard look at these foods that help improve eye health. 

Just like shampoo and conditioner, a balanced diet of nutrient-rich foods is a must for any hair care routine. Vitamins C and E, omega-3 fats, iron, protein, B vitamins such as biotin, and other nutrients help keep hair strands strong and promote growth and fullness while maintaining moisture

New Year's Eve and New Year's Day are celebrated around the world in many cultures. It is a time to get together with friends and family and share in traditions, eat delicious foods, and look to the year ahead. Why not ensure 2022 is full of good luck, fortune, and prosperity? Try these 9 recipes that incorporate foods that have been historically eaten in the hopes that they will bring you a bit of luck!

Foods rich in antioxidant vitamins, B vitamins, minerals, and healthy fats affect brain blood flow and cell structure, which increases the ability to reason, learn, and memorize. The brain relies heavily on glucose for its energy. To metabolize glucose, the brain requires several forms of vitamin B

Whether it's a new school year or the kids are cooped up at home, discover which nutrients and foods can help your kids ward off anxiety and overall stress.  For more tips and ideas on keeping your kids healthy, check out the Hy-Vee KidsFit program. It's free to join. 

Stash a few these healthy foods at your desk for getting through "those" kind of days. 

The National Academies of Sciences, Engineering and Medicine recommends around 11 eight-ounce cups a day for women and 16 cups for men. That includes plain water, coffee, tea, and water derived from foods. In fact, many foods contain more than 90 percent water—such as many of the foods in these healthy recipes. 

Your bones are constantly changing. Old bone is broken down and replaced by new bone until around age 30, when bone mass is at its peak. After that, according to the Mayo Clinic, while bone replacement continues, new bone doesn't keep up and you begin to lose bone mass. But you can help keep low