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A few small food changes can improve the health of your heart. Eating a broad range of vegetables, fruits, low-fat dairy, whole grains, fish, poultry, and nuts can provide the nutrition your body needs to help prevent cardiovascular disease risk factors such as hypertension (high blood pressure
Foods rich in antioxidant vitamins, B vitamins, minerals, and healthy fats affect brain blood flow and cell structure, which increases the ability to reason, learn, and memorize. The brain relies heavily on glucose for its energy. To metabolize glucose, the brain requires several forms of vitamin B
Stash a few these healthy foods at your desk for getting through "those" kind of days.
There's plenty of truth behind the old notion that carrots are good for your eyes. In fact, carrots are just one of the many foods that maintain eye health and help them function. A diet rich with colorful produce and good-for-you fats promotes healthy vision and may reduce the risk of disorders like glaucoma, cataracts, and macular degeneration. Take a long hard look at these foods that help improve eye health.
We love going to the state fair for the food. And we love to make it at home ... on occasion. Just remember these recipes the next time you're in the mood for a little state fair flavor—whether it's battered, fried, and served on a stick or something sweet and outrageous, you'll find it here.
According to the American Pregnancy Association and the Academy of Nutrition and Dietetics, the below foods should be avoided due to an increased risk of illness and complications.
Craving fair food staples, but not willing to wait in line? You're in luck! Try these air-fried versions of popular fair foods! They'll turn out just as crispy and delicious as their blue ribbon-winning counter parts.
Muscles aren't just made in the gym, they're made in the kitchen, too. Incorporating these nutrient-dense or protein-packed foods in your diet will help you build strong, lean muscles.
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