Recipe
Author
Hy-Vee Balance Magazine
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Description
Thinly sliced baked zucchini make a great substitute for classic potato fries.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Hy-Vee nonstick cooking spray | ||
| 5 c. zucchini, cut into sticks | ||
| 1 tbsp. Hy-Vee Select extra virgin olive oil | ||
| 1 tsp. no-salt seasoning blend | ||
| 1 tsp. fresh parsley, finely chopped, optional | ||
| Hot chile pepper sauce, optional |
Things To Grab
- Wire cooling rack
- Large rimmed baking pan
- Large bowl
Directions
- Grease a wire rack with nonstick cooking spray and place on a large rimmed baking pan. Preheat oven to 425 degrees.
- Toss vegetables with olive oil and seasoning blend in a large bowl. Place onto prepared baking pan. Bake for 20 minutes or until beginning to brown. Sprinkle fries with parsley and serve with hot chile pepper sauce, if desired.
Nutrition facts
Servings
50 Calories per serving
3/4 cup
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 5g
- Protein: 2g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 45%
0%
Iron 4%
0%
Calcium 2%