Zesty Black Bean and Rice Salad

Recipe

Salad
Zesty Black Bean and Rice Salad

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

12
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 12
    QuantityIngredientAdd
    1(15 oz) can black beans, rinsed and drained
    1(15 oz) can pinto beans, rinsed and drained
    2 c.cooked Uncle Ben's instant brown rice
    1(11 oz) can Mexican corn with red peppers, drained
    1(4 oz) can chopped green chilies
    1medium red onion, chopped
    1 c.chopped celery
    1 c.Just 2 Good Italian salad dressing
    ½ tsp.cracked black pepper
    ½ tsp.Lawry's garlic powder

    Directions

    1. In a large bowl, stir together black beans, pinto beans, rice, corn, chilies, onion and celery.
    2. In a separate bowl, stir together dressing, pepper and garlic powder.
    3. Add to bean mixture and stir until coated. Cover and chill.

    Nutrition facts

    Servings

    140 Calories per serving

    Amounts Per Serving

    • Total Fat: 1.5g
    • Cholesterol: 0mg
    • Sodium: 710mg
    • Total Carbohydrates: 26g
    • Protein: 5g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 15%
    0%
    Iron 8%
    0%
    Calcium 4%