Recipe
Salad
Zesty Black Bean and Rice Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15 oz) can black beans, rinsed and drained | ||
| 1 (15 oz) can pinto beans, rinsed and drained | ||
| 2 c. cooked Uncle Ben's instant brown rice | ||
| 1 (11 oz) can Mexican corn with red peppers, drained | ||
| 1 (4 oz) can chopped green chilies | ||
| 1 medium red onion, chopped | ||
| 1 c. chopped celery | ||
| 1 c. Just 2 Good Italian salad dressing | ||
| ½ tsp. cracked black pepper | ||
| ½ tsp. Lawry's garlic powder |
Directions
- In a large bowl, stir together black beans, pinto beans, rice, corn, chilies, onion and celery.
- In a separate bowl, stir together dressing, pepper and garlic powder.
- Add to bean mixture and stir until coated. Cover and chill.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 710mg
- Total Carbohydrates: 26g
- Protein: 5g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 15%
0%
Iron 8%
0%
Calcium 4%