Whole-Wheat Buttermilk Waffles

Recipe

Breakfast
Whole-Wheat Buttermilk Waffles

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Recipe Data

4
Servings
20min
Prep
35min
Total

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    Description

    We've made some healthy updates to classic buttermilk waffles that you've just got to try! We're talking butternut squash, spices, and buttermilk for light and fluffy waffles. 

    For more healthy recipes, watch Substitute Teacher on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2 c.Hy-Vee whole wheat flour
    2 tsp.Hy-Vee baking powder
    ¼ tsp.Hy-Vee salt
    2 tbsp.Hy-Vee granulated sugar
    1 tsp.Hy-Vee cinnamon
    ¼ tsp.Hy-Vee ground nutmeg
    ¾ c.frozen butternut squash cubes, thawed
    1Hy-Vee large egg
    1 c.buttermilk
    1 tsp.Hy-Vee vanilla extract
    Desired toppings, such as: Hy-Vee vanilla greek yogurt, cinnamon, honey, nutmeg, and/or fresh or frozen fruit

    Things To Grab

    • Waffle iron
    • 2 medium bowls
    • Food processor or blender
    • Hy-Vee nonstick cooking spray

    Directions

    1. Preheat waffle iron according to manufacturer's instructions. In a medium bowl, whisk together whole wheat flour, baking powder, salt, sugar, cinnamon, and nutmeg; set aside. 

    2. Using a food processor or blender, blend thawed butternut squash until smooth. Add mixture to another medium bowl. Whisk in egg, buttermilk, and vanilla. Pour into flour mixture and stir until just combined. 

    3. Spray preheated waffle iron with nonstick spray. Add about 1/3 cup waffle batter to hot waffle iron. Cook according to manufacturer's instructions. Remove waffle from iron and repeat with remaining batter. 

    4. If desired, top hot waffles with Greek yogurt, honey, cinnamon, nutmeg, and/or fresh or frozen fruit.

    Nutrition facts

    Servings

    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
    • Cholesterol: 50mg
    • Sodium: 500mg
    • Total Carbohydrates: 59g
    • Protein: 12g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 15%
    0%
    Vitamin D 0%
    0%
    Potassium 8%