Mix together oats, chia seeds, coconut, cardamom, and cinnamon in a bowl or large glass jar.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Skip the heat and humidity while enjoying this tropical breakfast that's dairy-free and packed with protein.
Watch how this recipe comes together on an episode of Healthy You on HSTV.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. quick oats | ||
| ¼ c. chia seeds | ||
| ½ c. unsweetened shredded coconut | ||
| 1 tsp. cardamom | ||
| 1 tsp. cinnamon | ||
| 1 ½ c. Ripple original milk | ||
| 1 mango, peeled and chopped | ||
| 1 large banana | ||
| Chopped pistachios , for garnish |
Things To Grab
- Bowl or large glass jar
- Paper umbrella toothpick, optional
Directions
Pour milk into mixture and stir until combined.
Add mango and banana, stirring until everything is combined.
Refrigerate at least 2 hours, or overnight, to allow mixture to thicken. Serve cold topped with chopped pistachios.
Recipe Source:
HSTV.com, Healthy You, Taste of the Tropics Episode