Sweet-and-Sour Chicken Rice Bowl

Recipe

Main Dish
Sweet-and-Sour Chicken Rice Bowl

Primary Media

Bowls of sweet and sour chicken served with rice and vegetables

User Rating

4.63 out of 5 stars
Rate it:
8 ratings

Recipe Data

4
Servings
5min
Prep
35min
Total

Recipe Wellness Badges

Author

Save Options

Description

Use Hy-Vee Short Cuts to make this sweet-and-sour chicken bowl a snap.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
3 tbsp.Hy-Vee sweet-and-sour sauce, plus additional for serving, if desired
1 tsp.fresh ginger, grated
1 lbs.boneless skinless chicken breast halves
1 c.Hy-Vee Short Cuts fresh pineapple chunks
1(0.56-oz.) Hy-Vee Short Cuts steamable broccoli florets
1 c.Hy-Vee Short Cuts red bell pepper chunks
2 c.Hy-Vee brown rice, hot cooked

Things To Grab

  • 15x10x1-inch baking pan
  • Hy-Vee nonstick cooking spray
  • Small bowl
  • 4 serving bowls

Directions

  1. Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with nonstick cooking spray; set aside.

  2. Combine sweet-and-sour sauce and ginger in a small bowl. Place chicken pieces on prepared pan. Brush with sweet-and-sour sauce mixture and top with pineapple. Roast for 15 minutes.

  3. Remove pan from oven; add broccoli and pepper. Return to oven and roast for 10 to 15 minutes more or until chicken is done (165 degrees) and vegetables are tender. Cut chicken strips into bite-size strips.

  4. Divide rice among serving bowls. Top with chicken, vegetables and pineapple. Top with additional sweet-and-sour sauce, if desired.

Nutrition facts

Servings

290 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 55mg
  • Sodium: 220mg
  • Total Carbohydrates: 39g
  • Protein: 30g

Daily Values

0%
Vitamin A 20%
0%
Vitamin C 100%
0%
Iron 15%
0%
Calcium 2%

Recipe Source:

Balance March 2018