Place 1/2 cup frozen corn in a 12-oz. microwave-safe mug. Combine quick-cooking oats, milk, 1 tablespoon picante sauce, and taco seasoning in a medium bowl. Add ground beef; combine mixture well. Place meat on top of corn in mug. Spoon remaining 1 tablespoon frozen corn on top.
Recipe
Author
Hy-Vee Test Kitchen
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Description
A hearty meal is just a few ingredients and a microwave away! Use a 12-oz. mug to make this meatloaf for one.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| ½ plus 1 tbsp. Hy-Vee frozen corn, divided | ||
| 2 tbsp. Hy-Vee quick cooking oats | ||
| 2 tbsp. Hy-Vee 2% reduced-fat milk | ||
| 2 tbsp. Hy-Vee picante sauce, divided | ||
| 1 tsp. Hy-Vee taco seasoning mix | ||
| 4 oz. 90% lean ground beef |
Things To Grab
- 12-oz. microwave-safe mug
- Medium bowl
Directions
Microwave on HIGH for 2-1/2 to 3 minutes or until meat is cooked through (165 degrees). Top with remaining 1 tablespoon picante sauce.
Nutrition facts
Servings
400 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 100mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Protein: 35g
Daily Values
0%
Iron 20%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 15%