Place 1/2 cup frozen corn in a 12-oz. microwave-safe mug. Combine quick-cooking oats, milk, 1 tablespoon picante sauce, and taco seasoning in a medium bowl. Add ground beef; combine mixture well. Place meat on top of corn in mug. Spoon remaining 1 tablespoon frozen corn on top.
A hearty meal is just a few ingredients and a microwave away! Use a 12-oz. mug to make this meatloaf for one.
Servings and Ingredients
|½ plus 1 tbsp. Hy-Vee frozen corn, divided|
|2 tbsp. Hy-Vee quick cooking oats|
|2 tbsp. Hy-Vee 2% reduced-fat milk|
|2 tbsp. Hy-Vee picante sauce, divided|
|1 tsp. Hy-Vee taco seasoning mix|
|4 oz. 90% lean ground beef|
Things To Grab
- 12-oz. microwave-safe mug
- Medium bowl
Microwave on HIGH for 2-1/2 to 3 minutes or until meat is cooked through (165 degrees). Spoon remaining 1 tablespoon picante sauce on top and garnish with remaining 1 tablespoon cooked corn.
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 100mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Protein: 35g