Place frozen butternut squash and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1-1/2 to 3 minutes or until heated through (165 degrees); drain and cool.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Sneak some veggies into your day with this super-creamy Mango-Squash Smoothie! Prep these smoothies ahead of time using our favorite meal prep hack: freeze-ahead smoothie bags.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. frozen organic butternut squash | ||
| 1 tbsp. plus 1/2 c. water, divided | ||
| 1 banana, sliced | ||
| 1 c. Hy-Vee frozen unsweetened mango chunks | ||
| ½ c. shredded carrots | ||
| 3 Hy-Vee pitted Medjool dates, coarsely chopped | ||
| 1 tbsp. whole golden flaxseed | ||
| ¼ tsp. ground turmeric | ||
| 1 c. Full Circle Market original unsweetened coconut milk | ||
| 1 tbsp. Hy-Vee honey |
Things To Grab
- Small microwave-safe bowl
- 1-quart resealable plastic freezer bag
- Blender
Directions
Place squash, banana, frozen mango, carrots, dates, flaxseed, and turmeric in a 1-quart resealable freezer plastic bag; seal bag. Freeze up to 3 months.
To serve, place squash mixture, coconut milk, and honey in a high powered blender. Cover and blend until smooth while slowly adding remaining 1/2 cup water to reach desired consistency.
Nutrition facts
Servings
320 Calories per serving
12-oz.
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 71g
- Protein: 4g
Daily Values
0%
Iron 10%
0%
Calcium 20%
0%
Vitamin D 6%
0%
Potassium 15%
Recipe Source:
Hy-Vee Seasons August 2022