Place frozen butternut squash and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1-1/2 to 3 minutes or until heated through (165 degrees); drain and cool.
Sneak some veggies into your day with this super-creamy Mango-Squash Smoothie! Prep these smoothies ahead of time using our favorite meal prep hack: freeze-ahead smoothie bags.
Servings and Ingredients
|½ c. frozen organic butternut squash|
|1 tbsp. plus 1/2 c. water, divided|
|1 banana, sliced|
|1 c. Hy-Vee frozen unsweetened mango chunks|
|½ c. shredded carrots|
|3 Hy-Vee pitted Medjool dates, coarsely chopped|
|1 tbsp. whole golden flaxseed|
|¼ tsp. ground turmeric|
|1 c. Full Circle Market original unsweetened coconut milk|
|1 tbsp. Hy-Vee honey|
Things To Grab
- Small microwave-safe bowl
- 1-quart resealable plastic freezer bag
Place squash, banana, frozen mango, carrots, dates, flaxseed, and turmeric in a 1-quart resealable freezer plastic bag; seal bag. Freeze up to 3 months.
To serve, place squash mixture, coconut milk, and honey in a high powered blender. Cover and blend until smooth while slowly adding remaining 1/2 cup water to reach desired consistency.
320 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 71g
- Protein: 4g
Vitamin D 6%
Hy-Vee Seasons August 2022