Place coconut water, mango chunks, carrot, fresh orange juice, maple syrup, grated gingerroot, and turmeric in a blender. Cover and blend until smooth.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Boost your immune system with this fruit and vegetable smoothie that also reduces inflammation.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee unsweetened coconut water | ||
| 1 c. Hy-Vee frozen unsweetened mango chunks | ||
| 1 medium carrot, peeled and chopped | ||
| ½ c. fresh orange juice | ||
| 1 tbsp. Hy-Vee Select 100% pure maple syrup | ||
| 1 tsp. fresh gingerroot, grated | ||
| ½ tsp. ground turmeric | ||
| Orange, sliced, for garnish |
Things To Grab
- Blender
- 2 (12-oz. each) glasses
Directions
Pour into 2 (12-oz. each) glasses. Garnish with orange slices, if desired.
Nutrition facts
Servings
160 Calories per serving
1 (20-oz.)
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 36g
- Protein: 2g
Daily Values
0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 8%