Mango-Carrot Turmeric Smoothies

Recipe

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Mango-Carrot Turmeric Smoothies

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User Rating

3.8 out of 5 stars
Rate it:
5 ratings

Recipe Data

2
Servings
5min
Prep
10min
Total

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Description

Boost your immune system with this fruit and vegetable smoothie that also reduces inflammation. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 2
QuantityIngredientAdd
1 c. Hy-Vee unsweetened coconut water
1 c. Hy-Vee frozen unsweetened mango chunks
1 medium carrot, peeled and chopped
½ c. fresh orange juice
1 tbsp. Hy-Vee Select 100% pure maple syrup
1 tsp. fresh gingerroot, grated
½ tsp. ground turmeric
Orange, sliced, for garnish

Things To Grab

  • Blender
  • 2 (12-oz. each) glasses

Directions

  1. Place coconut water, mango chunks, carrot, fresh orange juice, maple syrup, grated gingerroot, and turmeric in a blender. Cover and blend until smooth.

  2. Pour into 2 (12-oz. each) glasses. Garnish with orange slices, if desired.

Nutrition facts

Servings

160 Calories per serving
1 (20-oz.)

Amounts Per Serving

  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 36g
  • Protein: 2g

Daily Values

0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 8%