Macaroni Casserole


Macaroni Casserole

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Servings and Ingredients

Serves 6
1 c. chopped onion
¼ c. chopped celery
1 (10.75 oz) Healthy Request cream of mushroom soup
¼ c. soymilk or dairy milk
1 tbsp. dried parsley
¼ tsp. pepper
1 (15 oz) can soybeans, drained, rinsed and ground
2 c. dry macaroni, cooked
4 oz. Cheddar-style soy cheese, grated


  1. Preheat oven to 350 degrees.
  2. Saute onion and celery in nonstick pan. Add a little water if needed to prevent sticking.
  3. Add soup, soymilk, parsley and pepper. Mix well.
  4. Stir in ground soybeans, cooked macaroni and half the soy cheese.
  5. Place in a lightly oiled 2-quart casserole dish. Top with remaining cheese.
  6. Bake at 350 degrees about 20 minutes, until cheese is melted and casserole is bubbly.
  7. Green Chili Mac: Add 1 (4 oz) can mild chopped green chilies to the casserole when you stir in the soybeans. Substitute jalapeno soy cheese for Cheddar-style soy cheese.

Nutrition facts


372 Calories per serving

Amounts Per Serving

  • Total Fat: 12g
  • Cholesterol: 4mg
  • Sodium: 465mg
  • Total Carbohydrates: 45g
  • Protein: 23g

Recipe Source:

Iowa Soybean Promotion Board.