Place frozen broccoli and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1 to 1-1/2 minutes or until heated through (165 degrees); drain and cool.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Rise and shine—it's smoothie time! Kickstart your day with a Green Good Morning Smoothie. Prep in advance using freezer-safe plastic bags.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee frozen broccoli florets | ||
| 1 tbsp. plus 1 c. water | ||
| ½ c. Hy-Vee frozen unsweetened pineapple chunks | ||
| ½ c. Hy-Vee frozen unsweetened sliced peaches | ||
| ½ c. Hy-Vee frozen avocado chunks | ||
| ½ c. Full Circle Market organic baby spinach, lightly packed | ||
| ½ c. Full Circle Market organic baby kale, lightly packed | ||
| ½ c. green grapes | ||
| 2 tbsp. hulled hemp seed hearts | ||
| 1 c. Hy-Vee original unsweetened almond milk |
Things To Grab
- Small microwave-safe bowl
- 1-quart resealable plastic freezer bag
- Blender
Directions
Place broccoli, frozen pineapple, peaches, avocado, baby kale, grapes, zucchini, and hemp seeds in a 1-quart resealable freezer bag. Freeze up to 3 months.
To serve, place broccoli mixture and almond milk in a high powered blender. Cover and blend until smooth while slowly adding remaining 1 cup water to reach desired consistency.
Nutrition facts
Servings
210 Calories per serving
12-oz.
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 0mg
- Sodium: 105mg
- Total Carbohydrates: 22g
- Protein: 8g
Daily Values
0%
Iron 15%
0%
Calcium 20%
0%
Vitamin D 15%
0%
Potassium 10%