Garam Masala Chicken with Garbanzo Beans and Vegetables MealTime Kit

Recipe

Main Dish
Garam Masala Chicken with Garbanzo Beans and Vegetables

Primary Media

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

2
Servings
12min
Prep
31min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Hy-Vee Mealtime Kits Logo

    Garam Masala Chicken
    with Garbanzo Beans & Vegetables

    Chicken seasoned with garam masala, served with garbanzo beans and vegetables, and topped with a honey-lime vinaigrette

    Buy Now

    Download Cooking Instructions (PDF - 180kb)

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1Garam Masala Chicken with Garbanzo Beans and Vegetables MealTime Kit

    Things To Grab

    • Gustare Vita olive oil
    • Hy-Vee salt
    • Hy-Vee ground black pepper
    • Paper towels
    • Large bowl
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • Sheet pan
    • Rubber spatula
    • Fork
    • Small bowl
    • Instant read meat thermometer

    Directions

    1. Roast Garbanzo Beans: Preheat oven to 450 degrees. Drain, rinse, and pat garbanzo beans dry. In large bowl, toss beans with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread beans in even layer on foil-lined and greased sheet pan, leaving room for vegetables and chicken. Using a rubber spatula, scrape olive oil left in bowl onto beans. Bake 15 minutes.

      Hyvee Culinary Expert Tip
      Thoroughly drying the garbanzo beans and adding a generous amount of olive oil help the beans achieve a crispy, crunchy exterior.
      Hy-Vee ChefsCulinary Champs
    2. Prepare Vegetables and Chicken: Trim broccoli and cauliflower into bite-size pieces. Using the same bowl from Step 1, toss broccoli, cauliflower, and onions with 2 tablespoons olive oil. Season to taste with salt and pepper. Pat chicken dry with paper towels. Season chicken all over with garam masala season and 1/2 teaspoon salt, patting spice so it sticks to chicken.

    3. Roast Chicken and Vegetables: Carefully remove sheet pan from oven. Add chicken and vegetables. Bake 12 minutes or until internal temperature of chicken reaches 165 degrees on instant read meat thermometer.

    4. Make Vinaigrette: Wash lime; cut in half. Using tines of fork, juice lime into small bowl. Remove seeds. Add honey to lime juice; stir to combine. Whisk in 3 tablespoons olive oil. Season with salt and pepper to taste.

    5. It's Mealtime! Divide vegetable and garbanzo beans between 2 plates. Top with chicken. Drizzle with honey-lime vinaigrette.

    Nutrition facts

    Servings

    440 Calories per serving
    1 serving (1/2 package)

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 85mg
    • Sodium: 320mg
    • Total Carbohydrates: 63g
    • Protein: 38g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 200%
    0%
    Iron 20%
    0%
    Calcium 15%

    Recipe Source:

    Hy-Vee MealTime Kit