Cumin-Scented Salmon with Black Bean Stew

Recipe

Main Dish
Cumin-Scented Salmon with Black Bean Stew

Primary Media

Cumin-seasoned salmon over black bean stew in a white bowl

User Rating

4.5 out of 5 stars
Rate it:
8 ratings

Recipe Data

4
Servings
5min
Prep
35min
Total

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Description

Seasoned with cumin and coriander and served over a hearty bean and tomato stew this salmon is sure to be a hit at your dinner table.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
Salmon
2 tbsp.Hy-Vee Select olive oil, divided
1 tbsp.Hy-Vee ground cumin
1 tbsp.coriander seed, crushed
Hy-Vee salt, to taste
Hy-Vee ground black pepper, to taste
1 lbs.salmon filet
Black Bean Stew
¼ c.yellow or white onion, chopped
2 tbsp.garlic, chopped
1poblano pepper, chopped
Hy-Vee red pepper flakes, to taste
1(14.5-oz.) can chopped tomatoes
1(15.5-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed
1 ½ c.water
1 tbsp.fresh cilantro, chopped
Green onions, chopped
1fresh lime, juiced

Things To Grab

  • Heavy skillet
  • Small bowl
  • 2 medium saucepans
  • Meat thermometer

Directions

  1. Heat 1 tablespoon olive oil in a heavy skillet on medium heat.

  2. Mix together cumin and coriander seed in a small bowl; season salmon with spices and salt and pepper. Save some spice mix.

  3. Add salmon to skillet and cook on each side for 3 to 4 minutes until it easily flakes with a fork (145 degrees).

  4. Meanwhile, for the Black Bean Stew, heat remaining 1 tablespoon olive oil in another medium saucepan and add onion and garlic; cook for 3 minutes over medium heat.

  5. Add peppers, chili flakes, and reserved spiced mix. Cook until aroma starts to smell. Add tomatoes and allow tomatoes to start to sear. Add black beans and water. Simmer for 10 minutes. Add cilantro, green onions and lime juice. Add salt and pepper. Cook for 2 minutes.

  6. Place black beans in individual bowls and add salmon portion on top.

Nutrition facts

Servings

440 Calories per serving

Amounts Per Serving

  • Total Fat: 23g
  • Cholesterol: 60mg
  • Sodium: 270mg
  • Total Carbohydrates: 27g
  • Protein: 31g

Daily Values

0%
Vitamin A 20%
0%
Vitamin C 50%
0%
Calcium 20%
0%
Vitamin D 15%

Recipe Source:

SNP Eating Heart Healthy Nutrition Program