Crispy Herb-Parmesan Wings

Recipe

Appetizer
Crispy Herb-Parmesan Wings

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3.76 out of 5 stars
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17 ratings

Recipe Data

6
Servings
10min
Prep
55min
Total

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Description

Any kind of herb seasoning works beautifully in this recipe. Go ahead and experiment with your favorite combinations. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
½ c.Hy-Vee panko bread crumbs
½ c.Hy-Vee grated Parmesan cheese
2 tbsp.no-salt herb seasoning
4large egg whites, beaten
12Hy-Vee chicken wingettes, about 1-1/2 lbs. total

Things To Grab

  • Rimmed baking sheet
  • Aluminum foil
  • Hy-Vee nonstick cooking spray
  • 2 large resealable plastic bags
  • Meat thermometer

Directions

  1. Preheat oven to 425 degrees. Line a rimmed baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
  2. In a large resealable plastic bag, combine panko, Parmesan cheese and herb seasoning. In another resealable plastic bag, place egg whites. Add chicken wings to egg whites, tossing to coat. Working in batches, add egg white-covered wings to crumb mixture, shaking to coat.
  3. Place on prepared baking sheet. Bake for 35 to 45 minutes or until chicken is tender and internal temperature reaches 180 degrees, turning halfway through baking.

Nutrition facts

Servings

400 Calories per serving
2 wings

Amounts Per Serving

  • Total Fat: 27g
  • Cholesterol: 125mg
  • Sodium: 320mg
  • Total Carbohydrates: 3g
  • Protein: 34g

Daily Values

0%
Vitamin A 8%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 15%

Recipe Source:

Hy-Vee Seasons Health 2014.