Crispy Herb-Parmesan Wings

Recipe

Appetizer
Crispy Herb-Parmesan Wings

Primary Media

Herb and parmesan crusted chicken wings

User Rating

3.76 out of 5 stars
Rate it:
17 ratings

Recipe Data

6
Servings
10min
Prep
55min
Total

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    Description

    Any kind of herb seasoning works beautifully in this recipe. Go ahead and experiment with your favorite combinations. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    ½ c.Hy-Vee panko bread crumbs
    ½ c.Hy-Vee grated Parmesan cheese
    2 tbsp.no-salt herb seasoning
    4large egg whites, beaten
    12Hy-Vee chicken wingettes, about 1-1/2 lbs. total

    Things To Grab

    • Rimmed baking sheet
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • 2 large resealable plastic bags
    • Meat thermometer

    Directions

    1. Preheat oven to 425 degrees. Line a rimmed baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
    2. In a large resealable plastic bag, combine panko, Parmesan cheese and herb seasoning. In another resealable plastic bag, place egg whites. Add chicken wings to egg whites, tossing to coat. Working in batches, add egg white-covered wings to crumb mixture, shaking to coat.
    3. Place on prepared baking sheet. Bake for 35 to 45 minutes or until chicken is tender and internal temperature reaches 180 degrees, turning halfway through baking.

    Nutrition facts

    Servings

    400 Calories per serving
    2 wings

    Amounts Per Serving

    • Total Fat: 27g
    • Cholesterol: 125mg
    • Sodium: 320mg
    • Total Carbohydrates: 3g
    • Protein: 34g

    Daily Values

    0%
    Vitamin A 8%
    0%
    Vitamin C 2%
    0%
    Iron 8%
    0%
    Calcium 15%

    Recipe Source:

    Hy-Vee Seasons Health 2014.