Blueberry-Grape Smoothie Pack

Recipe

Drink
Blueberry-Grape Smoothie Pack

Primary Media

Grapes, blueberries and sliced bananas in a plastic baggie

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

1
Serving
10min
Prep
10min
Total

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Description

Make breakfast simple by keeping multiple smoothie packs in the freezer and just adding yogurt and juice when ready to serve.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
½ c.blueberries
½ c.Hy-Vee Short Cuts seedless red grapes
1 tbsp.Hy-Vee HealthMarket chia seeds
1(5.3-oz.) container Hy-Vee plain Greek yogurt
½ c.pomegranate-cherry juice

Things To Grab

  • Pint-size resealable plastic bag
  • Blender

Directions

  1. Place blueberries, grapes, and chia seeds in a pint-size resealable plastic bag. Keep frozen until ready to blend.

    Hyvee Culinary Expert Tip
    Frozen fruit will keep in the freezer for up to 1 month.
    Hy-Vee Test Kitchen
  2. When ready to serve, empty bag into blender. Add yogurt and pomegranate-cherry juice; cover and blend until smooth.

Nutrition facts

Servings

250 Calories per serving
1 smoothie

Amounts Per Serving

  • Total Fat: 4g
  • Cholesterol: 5mg
  • Sodium: 75mg
  • Total Carbohydrates: 53g
  • Protein: 19g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 35%

Recipe Source:

Hy-Vee Seasons Back to School 2016