Place blueberries, grapes, and chia seeds in a pint-size resealable plastic bag. Keep frozen until ready to blend.
Recipe
Drink
Blueberry-Grape Smoothie Pack
Primary Media
Description
Make breakfast simple by keeping multiple smoothie packs in the freezer and just adding yogurt and juice when ready to serve.
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
½ c. blueberries | ||
½ c. Hy-Vee Short Cuts seedless red grapes | ||
1 tbsp. Hy-Vee HealthMarket chia seeds | ||
1 (5.3-oz.) container Hy-Vee plain Greek yogurt | ||
½ c. pomegranate-cherry juice |
Things To Grab
- Pint-size resealable plastic bag
- Blender
Directions
Hyvee Culinary Expert Tip
Frozen fruit will keep in the freezer for up to 1 month.When ready to serve, empty bag into blender. Add yogurt and pomegranate-cherry juice; cover and blend until smooth.
Nutrition facts
Servings
250 Calories per serving
1 smoothie
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 5mg
- Sodium: 75mg
- Total Carbohydrates: 53g
- Protein: 19g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 35%
Recipe Source:
Hy-Vee Seasons Back to School 2016