Beef and Broccoli Bowls with Brown Rice MealTime Kit

Recipe

Main Dish
Beef and Broccoli Bowls with Brown Rice MealTime Kit

Primary Media

User Rating

4.63 out of 5 stars
Rate it:
8 ratings

Recipe Data

2
Servings
6min
Prep
35min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Hy-Vee Mealtime Kits Logo

    Beef & Broccoli Bowls
    with Brown Rice

    Strips of beef and steamed broccoli cooked in a Chinese-inspired sauce and served over brown rice

    Buy Now

    Download Cooking Instructions (PDF - 2.8mb)

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1Beef and Broccoli Bowls with Brown Rice MealTime Kit

    Things To Grab

    • Hy-Vee salt
    • Canola oil
    • Small saucepan
    • Large skillet
    • Slotted spoon
    • Paper towels
    • Instant read meat thermometer

    Directions

    1. Cook Rice: Rinse brown rice under cool water to remove excess starches. In small saucepan, combine rice with 1-1/4 cups water and pinch of salt; bring to boil. Reduce heat; cover and simmer rice 30 minutes or until water is absorbed. Fluff rice with fork; keep warm. 

      Hyvee Culinary Expert Tip
      Rinsing your rice to remove excess starches will help prevent the rice from clumping or being sticky after it cooks.
      Hy-Vee ChefsCulinary Champs
    2. Steam Broccoli: Cut broccoli into bite-size pieces. Add 1 cup water to large skillet; place over high heat. Add broccoli; season with 1/2 teaspoon salt. Steam until bright green and tender, 2 to 3 minutes. Transfer to a plate using a slotted spoon; keep warm. Drain excess water from skillet; wipe dry. 

    3. Saute Garlic and Beef: Add 2 teaspoons canola oil to skillet; heat over medium heat. Add minced garlic; saute until fragrant, about 1 minute. Add sliced onion; cook another minute. Pat beef strips dry with paper towels; add to skillet. Cook until beef begins to lightly brown, about 4 minutes.

    4. Make Sauce: Add soy sauce, chili garlic seasoning and brown sugar; stir to combine. Add broccoli; cook another 3 minutes or until beef reaches an internal temperature of 145 degrees on an instant read meat thermometer.

    5. It's Mealtime! Divide brown rice between 2 bowls; top with beef and broccoli mixture. If desired, add Sriracha.

    Nutrition facts

    Servings

    510 Calories per serving
    1 serving (1/2 package)

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 75mg
    • Sodium: 1280mg
    • Total Carbohydrates: 64g
    • Protein: 31g

    Daily Values

    0%
    Vitamin A 80%
    0%
    Vitamin C 280%
    0%
    Iron 30%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee MealTime Kit