Beef and Asparagus Stir-Fry


Main Dish
Beef and Asparagus Stir-Fry

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Under 30 minutes and full of protein and veggies. This is the ultimate family-friendly weeknight meal.

Recipe Tags

Servings and Ingredients

Serves 6
12 oz. Hy-Vee True boneless beef sirloin steaks
1 (1-lbs.) container Hy-Vee Short Cuts garlic asparagus
2 tbsp. Hy-Vee cornstarch
2 tbsp. Hy-Vee soy sauce
1 tbsp. Hy-Vee brown sugar, packed
½ tsp. Hy-Vee garlic powder
1 ¾ c. Hy-Vee beef broth
6 tsp. Gustare Vita olive oil, divided
1 (1-lbs.) container Hy-Vee Short Cuts riced cauliflower
Hy-Vee salt, to taste
¼ c. water
1 tsp. orange zest
1 c. Hy-Vee Short Cuts chopped tricolor peppers

Things To Grab

  • Medium bowl
  • Large nonstick skillet with lid
  • Serving bowl
  • Paper towels
  • Large bowl


  1. Cut beef into thin strip and asparagus into 2-inch pieces; set aside.

  2. Combine cornstarch, soy sauce, brown sugar, and garlic powder in a medium bowl. Stir in beef broth; set aside.

  3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add riced cauliflower and season with salt. Cook and stir 2 minutes. Stir in water. Cover and cook over low heat 3 to 5 minutes or until tender. Remove from heat; stir in orange zest. Transfer to a serving bowl; cover and keep warm. Wipe out skillet. 

  4. Heat 1 teaspoon oil over medium-high heat in same skillet. Add half of the beef; stir-fry 2 to 3 minutes or until cooked through. Transfer beef to a bowl; repeat with remaining beef and 1 teaspoon oil.

  5. Heat remaining 2 teaspoons oil in same skillet over medium heat. Add asparagus. Stir-fry 3 minutes. Add peppers and stir-fry 1 to 2 minutes more or until vegetables are crisp-tender. Push vegetables to edge of skillet. Stir in broth mixture. Cook and stir until thickened and bubbly; cook 1 minute more. Stir in beef and heat mixture through. Serve over cauliflower. If desired, transfer leftovers to storage containers and store in the refrigerator for up to 3 days.

Nutrition facts


220 Calories per serving

Amounts Per Serving

  • Total Fat: 11g
  • Cholesterol: 40mg
  • Sodium: 670mg
  • Total Carbohydrates: 12g
  • Protein: 17g

Daily Values

Iron 10%
Calcium 4%
Vitamin D 0%
Potassium 10%

Recipe Source:

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