Asian Veggie Stir-Fry


Main Dish
Asian Veggie Stir-Fry

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Skillet filled with vegetable stir-fry topped with sesame seeds

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As a side or a main topped with edamame or tofu, this sesame-packed stir-fry is strangely addictive for a veggie dish. 

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Servings and Ingredients

Serves 6
2 tsp. peanut oil, divided
1 tsp. garlic, finely chopped
½ tsp. fresh ginger, grated
6 c. assorted vegetables, thinly sliced or chopped, such as carrots, broccoli, shitake mushrooms, red onions, bell peppers, water chestnuts and snow peas
1 tbsp. green onion, thinly sliced
Hy-Vee kosher sea salt and fresh cracked pepper
1 tsp. sesame oil
1 tsp. toasted sesame seeds, optional

Things To Grab

  • Wok or large nonstick skillet


  1. Heat 1 tsp. peanut oil in a wok or large nonstick skillet over medium-high heat. Add garlic and ginger; cook and stir for 10-15 seconds or until they become fragrant.
  2. Add carrots and broccoli, if using; cook and stir for 3 minutes.
  3. Add remaining 1 tsp. peanut oil, green onion and vegetables; cook and stir for 3 to 4 minutes or until vegetables are tender. Remove from heat. Season to taste and stir in sesame oil; toss to coat. If desired, sprinkle with sesame seeds.

Nutrition facts


60 Calories per serving

Amounts Per Serving

  • Total Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 20 mg
  • Total Carbohydrates: 8 g
  • Protein: 2 g