In a skillet, heat oil and butter over medium heat. Add salmon and cook 7 minutes, turning once until salmon easily flakes with a fork and internal temperature reaches 145 degrees.
Both canola oil and salmon are sources of healthy omega-3 fatty acids. But that's not why this recipe is a fave. We like it because it's dripping with teriyaki flavor and comes together in about 15 minutes.
Servings and Ingredients
|1 tsp.||Hy-Vee canola oil|
|1 tsp.||Hy-Vee unsalted butter|
|2||(6-oz. each) salmon fillets|
|2 tbsp.||La Choy teriyaki sauce|
|1 tsp.||Hy-Vee soy sauce|
|Rice noodles, hot cooked, optional|
|White sesame seeds, optional|
|Green onions, sliced, optional|
Things To Grab
- Large skillet
- Meat thermometer
- Add teriyaki sauce, soy sauce and lemon juice. Cook sauce until it begins to simmer.
- Serve salmon over noodles, if desired. Garnish with sesame seeds and green onion.
420 Calories per serving
Amounts Per Serving
- Total Fat: 27g
- Cholesterol: 100mg
- Sodium: 980mg
- Total Carbohydrates: 5g
- Protein: 36g
Vitamin A 2%
Vitamin C 30%
From the week of February 10, 2016