Air-Fried Sweet Potatoes with Yogurt Sauce

Recipe

Side Dish
Air-Fried Sweet Potatoes with Yogurt Sauce

Primary Media

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

6
Servings
20min
Prep
45min
Total

Recipe Wellness Badges

Author

Save Options

Description

Did you know healthy sweet potato fries exist? Just use your air-fryer to cut down on fat and oil and dip them in a tangy yogurt sauce.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
Yogurt-Lime Sauce
½ c. Hy-Vee plain Greek yogurt
¼ tsp. lime zest
1 tsp. fresh lime juice
¼ tsp. kosher salt
¼ tsp. Hy-Vee ground cumin
1 tbsp. fresh cilantro, chopped, plus additional for garnish
Sweet Potato Fries
1 ½ lbs. sweet potatoes, peeled, about 3 medium
3 tbsp. Gustare Vita olive oil
½ tsp. ground chipotle chili powder
½ tsp. Hy-Vee paprika
½ tsp. Hy-Vee salt

Things To Grab

  • Air-fryer
  • Small bowl
  • Large bowl

Directions

  1. Preheat air-fryer to 400 degrees. Prepare Yogurt-Lime Sauce: Combine yogurt, lime zest, lime juice, salt, and ground cumin. Stir in cilantro. Garnish with additional cilantro if desired. Refrigerate until ready to serve. 

  2. Cut sweet potatoes into sticks, 1/4-to-1/2-inch-wide and 3-inches long. Combine oil, chipotle chili powder, paprika, and salt in a large bowl. Add potato sticks and toss to coat. 

  3. Air-fry potato sticks in small batches for 4 to 6 minutes or until tender, turning halfway through. Repeat with remaining potato sticks. Serve with Yogurt-Lime Sauce. 

Nutrition facts

Servings

170 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 24g
  • Protein: 4g

Daily Values

0%
Iron 6%
0%
Calcium 6%
0%
Vitamin D 0%
0%
Potassium 10%