A-Touch-of-Dijon Chicken Kabobs

Recipe

A-Touch-of-Dijon Chicken Kabobs

Primary Media

Dijon chicken and red, green and yellow bell peppers on wooden skewers

User Rating

2.98 out of 5 stars
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46 ratings

Recipe Data

4
Servings
30min
Prep
45min
Total

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Description

Using garlic-flavored olive oil for sautéing, marinades, and vinaigrettes is an easy way to add flavor to everyday cooking. Taste for yourself with this quick and healthy kabob.  

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
8Hy-Vee bamboo skewers
2 tbsp.Hy-Vee Select white wine vinegar
3 tbsp.Hy-Vee Select garlic-flavored olive oil
1 tsp.Hy-Vee Dijon mustard
Hy-Vee salt and Hy-Vee pepper, to taste
½ lbs.Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into thin strips
1 pt.cherry tomatoes
1small onion, cut into chunks
1green pepper, seeded and cut into chunks
1(8 oz) container whole fresh mushrooms

Directions

  1. Soak skewers in water for 30 minutes.
  2. To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.
  3. Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.
  4. Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.

Nutrition facts

Servings

190 Calories per serving

Amounts Per Serving

  • Total Fat: 11g
  • Cholesterol: 35mg
  • Sodium: 75mg
  • Total Carbohydrates: 8g
  • Protein: 16g

Daily Values

0%
Vitamin A 15%
0%
Vitamin C 80%
0%
Iron 6%
0%
Calcium 2%

Recipe Source:

Hy-Vee Seasons Summer Grilling 2008.