Using garlic-flavored olive oil for sautéing, marinades, and vinaigrettes is an easy way to add flavor to everyday cooking. Taste for yourself with this quick and healthy kabob.
Servings and Ingredients
|8 Hy-Vee bamboo skewers|
|2 tbsp. Hy-Vee Select white wine vinegar|
|3 tbsp. Hy-Vee Select garlic-flavored olive oil|
|1 tsp. Hy-Vee Dijon mustard|
|Hy-Vee salt and Hy-Vee pepper, to taste|
|½ lbs. Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into thin strips|
|1 pt. cherry tomatoes|
|1 small onion, cut into chunks|
|1 green pepper, seeded and cut into chunks|
|1 (8 oz) container whole fresh mushrooms|
- Soak skewers in water for 30 minutes.
- To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.
- Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.
- Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.
190 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 35mg
- Sodium: 75mg
- Total Carbohydrates: 8g
- Protein: 16g
Vitamin A 15%
Vitamin C 80%
Hy-Vee Seasons Summer Grilling 2008.