Spray a 12-oz. microwave-safe mug with nonstick spray.
Recipe
Author
Hy-Vee Seasons Magazine
Save Options
Description
French toast, meet your mug! Add all the ingredients to a mug, stir, and microwave. That's all there is to it.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 Hy-Vee large egg | ||
| 2 tbsp. Hy-Vee Select 100% pure maple syrup | ||
| 2 tbsp. Hy-Vee 2% reduced-fat milk | ||
| ½ tsp. Hy-Vee ground cinnamon | ||
| 1 dash(es) Hy-Vee salt | ||
| 2 (1/2-inch-thick) slices Hy-Vee cottage bread | ||
| Banana, sliced, for serving | ||
| Orange segments, for serving | ||
| Hy-Vee honey, for serving |
Things To Grab
- 12-oz. microwave-safe mug
- Hy-Vee nonstick spray
- Spoon
Directions
Combine egg, maple syrup, milk, cinnamon and salt in prepared mug. Tear bread into bite-size pieces. Add bread to mug, pressing with a spoon to submerge pieces into egg mixture.
Microwave on HIGH at 30-second intervals for 1-1/2 to 2 minutes or until done (165 degrees). Serve topped with banana slices, orange segments and a drizzle of honey, if desired.
Nutrition facts
Servings
480 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 190mg
- Sodium: 730mg
- Total Carbohydrates: 91g
- Protein: 17g
Daily Values
0%
Iron 30%
0%
Calcium 10%
0%
Vitamin D 6%
0%
Potassium 4%