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Shelly Palmer your Harrison Hy-Vee Dietician

Grocery Store Walks- Complimentary

Are you interested in learning about making healthier decisions among the grocery store aisles? We can focus on diabetes-friendly foods, sodium content of foods, cholesterol levels in foods, food allergens, and so much more. Join Shelly at Harrison Hy-Vee most Thursdays & Fridays at noon for a complimentary store walk. If this time does not work, please email Shelly at [email protected] or call 217-224-9442.

Medical Nutrition Therapy- Prices vary

Shelly offers individualized nutrition counseling for any nutrition-related health concerns (weight management, celiac disease, diabetes, and others). With a physician’s referral Shelly can discuss an individualized plan and help you reach your nutrition goals.

Cholesterol Screenings- $45

With a finger-stick you can have your cholesterol results in 15 minutes or less! The screening equipment and results go through the same testing and quality control measures as in a Doctor’s Office. Appointment times are required, please email Shelly at [email protected] or call 217-224-9442.

Community Programs- Prices vary

A wide variety of nutrition topics are ready to be demonstrated with groups such as in your workplace or organization. Shelly is available to come to your meeting location or meet in the store with information tailored to your group’s interests. Topics may include packing healthful lunches, nutrition as we age, sports nutrition, cooking demonstrations, and much more!

Cooking Classes- Prices vary

Kids in the Kitchen: Kids cooking classes are offered once per month. These classes are designed to encourage food safety practices while preparing ingredients from a recipe. Parents are welcome to stay for the class, or can shop for groceries while they wait.

Simple Fix Freezer Meals:

Do you feel in a bind for time to make dinner? After attending a Simple Fix class, you will have meals ready for the freezer to encourage a healthy, wholesome, and delicious family meal. We do the grocery shopping, prepare the ingredients, and clean up. You get to choose which dinners you want to make, freeze, and enjoy! Please bring a cooler/re-useable bag to take your meals home!

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