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Date:
9/20/2018
Time: 6:00 PM - 7:00 PM
Type: Health & Wellness
Location: Wilson Ave Hy-Vee Club Room at 20 Wilson Ave SW
Whether your health goals include weight management, personal fitness, or eating healthier, your Hy-Vee dietitians can help! Ask your local dietitian about our Begin program, a 10-week program that emphasizes making changes for better health. The Begin program includes three individual sessions plus seven group classes.
Biometric health screenings are completed at the start and finish to track your progress. Biometric health screenings include measurement of your total, LDL and HDL cholesterol, triglycerides, and blood glucose with a simple finger-prick blood test. Additionally measured are weight, waist circumference, hip circumference, body fat percentage, body mass index and blood pressure, to enable you to best know your chronic disease risk.
This session of classes will be held in the Wilson Ave Hy-Vee Club Room. Classes will be led by Hy-Vee Registered Dietitian Kim Proctor.
Outline of sessions:
Week 1 – Thursday, September 20 at 6:00 p.m. - Program Overview and Disease Prevention – Group class
Week 2 – Biometric Health Screening, Goal Setting and Food Log Check – Individual appointment
Week 3 – Thursday, October 4 at 6:00 p.m. - Volumetrics and Portion Control – Group class
Week 4 – Thursday, October 11 at 6:00 p.m. - Emotional Eating – Group class
Week 5 – Thursday, October 18 at 6:00 p.m. - Sugar & Fat + Antioxidants – Group class
Week 6 – Review of Goals, Food Log Check and Measurements – Individual appointment
Week 7 – Thursday, November 1 at 6:00 p.m. - Supermarket Smarts – Group class
Week 8 – Thursday, November 8 at 6:00 p.m. - Cooking Class – Group class
Week 9 – Thursday, November 15 at 6:00 p.m. Exercise & Maintenance – Group class
Week 10 – Biometric Health Screening – Individual appointment
Pre-registration required. Last day to register is Tuesday, September 18.
To register for the full Begin 10-week Weight Management Program, click here: https://www.eventbrite.com/e/begin-10-week-weight-management-program-tickets-49614489273?aff=ebdssbdestsearch
Begin™ Basics is an option to JUST participate in the group educational sessions of our Begin Program (without the individual sessions or initial/final biometric screenings that come with the full Begin program). To register for Begin™ Basics, click here: https://www.eventbrite.com/e/begintm-basics-tickets-49615057974
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